Counterpoint - The Personal Development Article Library
Life Challenge Articles
~ Healing Yourself ~
- Find your healing path
- Learn to forgive
- Get over guilt
- Overcome jealousy and envy
- Let go of anger and frustration
- Improve your self-esteem
- Overcome fear and anxiety
- Overcome bad habits
- Cope with a major loss
- Coaching Q&As
Special Solutions:
Overcoming loneliness – Spiritual experiences – Anxiety & Panic Attacks – Stress & Overwhelm – Sexual Problems – Poor Concentration – Obsessive-Compulsive – Chronic Fatigue – Depression – Overeating – Anorexia – Insomnia – Alcohol Abuse – Smoking Addiction – Drug Addiction – Nail Biting
Find your healing path
Articles:
- The Challenges We Face - by Peter Shepherd
- Do You Suffer from Depression, Anxiety or Social Anxiety? - by Piercarla Garusi
- Healing - by Angel Shadow
- Healing the Inner Child - by Angel Shadow
- Four Creative Steps To Healing - by Laura M. Turner
- The Role of the Mind in Healing - by Peter Shepherd
- Overcoming Fear and Healing Wounds - by Andrew Schneider
- True or False? The Light of Insight - by Peter Shepherd
- Seven Principles for Personal and Planetary Healing - by Anodea Judith
- Presence-Centered Healing and Transformation - by Rhonda Mattern
- Snapshots: Healing the Past - by Stefanie Miller
- The Healing Power of Silence - by Robert Rabbin
- Trust the Power of Your Intuition - by Claudette Rowley
- And It Came to Pass - by Tina Montalto
- Remaining Spiritual in a 3-Dimensional World - by Angel Shadow
- Detoxing The Soul - by Angel Shadow
- The Cycle of Life - by Peter Shepherd
- Ten Steps to Great Health - by Petrene Soame
Better Help UK
Largest online therapy network in the world that has helped millions of people.
Learn to forgive
PDF downloads:
- Johann Christoph Arnold: Why Forgive?
- Colin C. Tipping: Radical Forgiveness
- Robert D. Enright, Joanna North, Archbishop Desmond Tutu: Exploring Forgiveness
Articles:
- How To Forgive Someone Who Has Hurt You - by Dr. Wayne W. Dyer
- Forgiveness - by J. James Harvey Stout
- How To Forgive - by Michelle Beaudry
- The Healing Power of Forgiveness - by Eve Delunas
- Forgiveness - Breaking the Cycle of Resentment - by Lori Radun
- Gratitude And Anger Management Practice: The Gift of Forgiveness - by Charlie Badenhop
- Gratitude And Forgiveness: A Heart-Healing Process - by J. Alison Hilber
- Self Healing and Gratitude - by Jeanie Marshall
- The Greatest Healing Habit - by Jafree Ozwald
- Gratitude And Confidence of Champions III: Self-Forgiveness - by Chris Kanyane
- The Blessing of Gratitude - by Anne Deidre Smith
Get over guilt
PDF downloads:
- Gale Denning-Mailloux: Living a Guilt-Free Life
- Kathleen Nader: Guilt Following Traumatic Events
- Association for Compassionate Transformation: Overcoming Guilt
- Burt Harding: Live Free from Guilt
- Arlene K. Unger, PhD: Living Guilt-Free
Articles:
- Spiritual Words of Empowerment: 3. Guilt - by Owen Waters
- Goodbye to Guilt - by Owen Waters
- Guilt - by James Harvey Stout
- How a Guilt Quilt is Built - by Ewa Schwarz
- Guilt: Useless or Useful?
- Are You Hard on Yourself? - by Rick Hanson
- Banish Your Guilt Demons - by Stephanie Marston
- Regret, Remorse, and Guilt - by Dharmbir Rai Sharma
- Advice To Improve Your Emotional Intelligence - by Andy Smith
- Gratitude And Forgiveness: A Heart-Healing Process - by J. Alison Hilber
- Surviving Betrayal Requires a Leap of Faith - by Cynthia Wall, LCSW
- Create What You Want In Life - by Lisa Diane
- Caught in the Perfection Trap? - by Claudette Rowley
- Are You In Charge of Your Life? - by Roger Ellerton
- 5 Simple Strategies for Keeping Your Life Stuck - by Mary Ann Bailey
- Are Your Kids Running Your Life? - by Allie Ochs
- There is No Such Thing as a Free Lunch - by Tina Montalto
- Fed Up with Feeling Alone? - by Alison Finch
- Living in Fear - by Dr. Tim Ong
- Understanding and Releasing Emotions - by Peter Shepherd
- My Transformational Moment - by Peter Shepherd
Overcome jealousy and envy
PDF downloads:
- Tips for Dealing with Jealousy
- Practical Jealousy Management
- Ginger E. Blume, PhD: Jealousy - A Dangerous Emotion
- Peter G. Vajda, PhD: Envy - I Want What You Have
- Gordon Clanton: Jealousy and Envy - Social Emotions
Articles:
- Jealousy & Envy - by Peter Shepherd
- What's Behind Jealousy? - by Mark Tyrrell
- The Answer for Jealousy - By Steve Wickham
- How To Release Negativity - by Michelle Beaudry
- Energy Psychology: Overcome Irrational Fear, Anger and Anxiety - by Dondi Dahlin
- Awaken from the Negative Spell of Your Past - by Eve Delunas
- Am I In Love? - by Alison Finch
- Fear... Not - by Karen Wright
- Discovering Fixed Ideas - by Peter Shepherd
- The Power of Belief - by Peter Shepherd
Let go of anger and frustration
PDF downloads:
- Arlene K Unger, PhD: Overreacting
- The Power of Gratitude
- Catherine Pratt: The Power of Frustration
- Jan Tincher: Tame Your Brain
Articles:
- Linda Sapadin: Out-of-Control Anger
- Living in Fear - by Dr. Tim Ong
- Surviving Betrayal Requires a Leap of Faith - by Cynthia Wall
- Gratitude And Forgiveness: A Heart-Healing Process - by J. Alison Hilber
- Key to Personal Development: Releasing Anger - by the Urban Monk
- How to Deal With Anger - by Esther Andrews
- Help, I'm Getting Angry - by Lori Radun
- Transforming Anger - by Nikhil Gangoli
- Locating Your Personal Triggers - by Angel Shadow
- Controlling the World of Emotions - by Nicole MacKenzie
- Anger Management Practice: The Gift of Forgiveness - by Charlie Badenhop
- Understanding and Releasing Emotions - by Peter Sheherd
- Anger Management - by Guy Finley
Improve your self-esteem
PDF downloads:
- Arlene K Unger, PhD: Self-Loathing to Self-Loving
- Bryan M. Knight, MSW, PhD: How to Build High Self-Esteem
- Kenneth Fields: The First Cardinal Sin of Thinking: Gotta
- Kenneth Fields: The Second Cardinal Sin of Thinking: The Over General
- Kenneth Fields: The Third Cardinal Sin of Thinking: The Shouldacoulda
- Kenneth Fields: The Fourth Cardinal Sin of Thinking: The Unfair
- Kenneth Fields: The Fifth Cardinal Sin of Thinking: Totalitarianism
- Kenneth Fields: The Sixth Cardinal Sin of Thinking: Can't
- Kenneth Fields: The Seventh Cardinal Sin of Thinking: Self Belittlement
- Theron Q. Dumont: The Art and Science of Personal Magnetism
- James Allen: As a Man Thinketh
- Mohammed Latiff: Break Free Now!
- Ken Ward: Mind Changing Techniques
- The Power of Positive Thinking
Articles:
- 7 Steps to Low Self-Esteem - by Roger Elliott
- What Is Self Esteem? - by Barbara White
- Feeling Worthless - by Alison Finch
- How to Gain a Good Self-Esteem - by Carna Zacharias-Miller
- Self-Esteem - by James Harvey Stout
- Feeling Worthless - by Alison Finch
- Watch Out for that Positive Attitude! - by Alison Finch
Overcome fear and anxiety
PDF downloads:
- Arlene K Unger, PhD: Turning Outside Chaos into Inside Calm
- Bryan M. Knight, MSW, PhD: How to Overcome Shyness
- Renee Haas: Managing Stress and Anxiety in Turbulent Times
- Ron Bagalot: Unleash The Courageous Child Within
- Ron Bagalot: Confidence and Courage Tips
- Bernard F. Natelson: The Four Point Rule of Assertive Behavior
- Steve Mensing: Your Emotional Power
- Lee James Heather: The most powerful relaxation technique in the world
- Dr. Doris Jeanette: Anxiety Signs and Anxiety Help
- Kenneth Fields: Are You Depressed or is it Something Else?
- Uncommon Knowedge: The Depression Learning Path
- How to Manage &Conquer Depression
- Depression
- A 3 Minute Solution to Cope with Your Depression
- Women and Depression
Articles:
- How Spirituality Affects Stress Levels - by Tanja Gardner
- Fear Not, Be Free - by Lujan Matus
- Living in Fear - by Dr. Tim Ong
- Conquering Fear - by Chris Green
- Question Your Fears - by Cynthia Sue Larson
- Feeling Beneath Our Fears
- From Stress to Bliss - by Natasha J. Rosewood
- Keys to Inner Peace - by Richard Salva
- Overcoming Fear and Healing Wounds - by Andrew Schneider
- What Is Your Stress Quotient? - by Irene Becker
- Stress: Control It, Change It or Let It Go! - by Simma Lieberman
- Laughter and Health - by John Ryan
- Successful Stress Management Techniques - by Lyndsay Swinton
- Facing Fear - by Chuck Gallozzi
- Psychotherapy for Anxiety - by Deanne Repich
- How the Body Handles Stress (1/5) - by Angel Shadow
- Locating Your Personal Triggers (2/5) - by Angel Shadow
- Handling Out of the Blue Anxiety and Panic Attacks (3/5) - by Angel Shadow
- Waking Up With an Anxiety Attack - by Angel Shadow (4/5)
- Why Proper Breathing Works - by Angel Shadow (5/5)
- Identify Your Optimum Stress Level - by Tanja Gardner
- Managing Your Life's Stresses and Anxieties - by Stan Popovich
- Recipes For Stress - by Charlie Badenhop
- Do You Suffer from Performance Anxiety? - by Charlie Badenhop
- Three Stress Relief Techniques - by David Leonhardt
- Turning Fear into Power - by Connie Butler
- Overcoming Fear - by Ian Cameron
- Anxiety and Depression - by Paul David
- Suffer from Anxiety and Panic? Your Questions Answered - by Paul David
- How to Gain a Good Self-Esteem - by Carna Zacharias-Miller
- Quick Tips for Building Self Confidence - by Roger Elliott
- 7 Ways to Soothe Your Shyness - by Roger Elliott
- Improve Your Self Confidence in 15 Minutes - by Roger Elliott
- Building Self-Confidence - by Jeff Griswold
- How To Become a Positive Thinker - by Jeff Griswold
- The Secrets of Feeling Good - by Song Chengxiang
- The Best Way to Achieve Happiness - by Song Chengxiang
Overcome bad habits
PDF downloads:
- Arlene K Unger, PhD: Habit Busting!
- How to Stop Smoking Forever
- Transforming the Three Poisons: Greed, Hatred, and Delusion
- Lion Goodman: Virtues - The Master List
Articles:
- Are Your Habits Helping or Hindering? - by Margie Worrell
- How to Give Birth to New Habits - by Dr. Linda Sapadin
- Kick the Habit - by Claudette Rowley
- Shedding Life Long Habits - by Claudette Rowley
- Powerful Habits for Growth Mindset Success - by Brenda Berg
- 20 Habits Happy People Have (But Never Talk About) - by Marc & Angel Chernoff
- 20 Habits That Are Destroying Your Life - by Robert Morris
- 7 Best Tips to Replace Bad Habits with Positive Ones - by Betsy Randal
- Habits of Stress-Free Living for Students - by Joe DePalma
- Thoughts, Actions, and Habits - by Dharmbir Rai Sharma
- Habits of Thought - by Karen Wright
- 10 Habits to Help You Live a Longer healthier Life - by Elliot Caleira
- Lifestyle: Examining Your Habits - by Raymond Phelan
- Challenge Routine - by Rob McBride
- The Awesome Power of Character - by Gary Ryan Blair
- The Scorpion and the Frog - by Kingsley Bye
- How to Help Loved Ones Overcome Their Addiction - by Elliot Caleira
- Take Time to Declutter Your Life - by Lori Radun
- Mindfulness - by James Harvey Stout
- What are the recognizable aspects of true character? - by Guy Finley
- The Negative Cycle of Excuses and Addiction - by Denny Soinski
- The Ritual of Food Addiction - by Caryl Ehrlich
- The Cause of (and Cure for) My Obesity - by Shane Ellison
- Battling an Eating Disorder - by Abigail Natenshon
- For Parents of Children With Eating Disorders - by Joanna Poppink
- How to Give Up Smoking and NOT Gain Weight? - by John Ryan
Cope with a major loss
PDF downloads:
- TWU Counselling Centre: Grief and Loss - Getting Over the Death of Someone Close to You
- Roe Ziccarello: 10 Steps to Heal Your Grief
- Sandy MacGregor: Addressing Trauma, Grief and Loss - A Personal Journey of Advancement, Experiences and Techniques Learned
- Byron Katie: The End of Suffering
- Bereavement - A Self-Help Guide
- Coping with Bereavement
- Justin Stum: Grief and Loss - Understanding Attachment and Bonding
Articles:
- Grief Counseling and You - by Maurice Turmel, PhD
- Our Feeling State - by Maurice Turmel, PhD
- 10 Steps to Heal Your Grief - by Roe Ziccarello
- The Morning After Mourning - by Chuck Gallozzi
- Make Peace With The Past And Create A New Future - by Suzanne Gold
- Breaking Through Uncertainty - Welcoming Adversity - by Jim McCormick
- Intelligent Optimism Wins In Today's World - by Eileen McDargh
- Depression: My Story - by Rebecca White
- Gridlock versus Joy - by Irene Segal
- The Best and Worst of Times - by Irene Becker
- 5 Steps to Weathering Your Personal Storms - by Mary Lyn Miller
- Coming Through With Grace - by Kate Morgan
- Becoming Conscious: Learning the Art of Non-Attachment - by Lucy Costigan
- Gratitude, Choice, and the "Why Did This Happen to Me?" Syndrome - by Gabriella Kortsch, Ph.D.
- Love Changes Everything - by Ivan Fraser
- Your Life Was Never Meant To Be A Struggle - by Roy E. Klienwachter
- Awaken from the Negative Spell of Your Past - by Eve Delunas
- Good Grief - by Natasha J. Rosewood
- New Beginnings - by Natasha J. Rosewood
Special Solutions:
- Overcoming loneliness - eBooks:
- The First Ten Seconds - How To Make a Genuine Connection
- General Perspective on Relationships
- Fearlessly Communicating & Talking with Confidence
- Practical Steps to Self-Respect & Compassionate Relationships
- Retirement (including a chapter on overcoming loneliness)
- Seniors Speak Out About… Loneliness
- Spiritual experiences - eBooks:
- Anxiety & Panic Attacks - eBooks:
- Free Yourself from Panic Attacks
- Uncommon Knowedge: Panic Attacks and Anxiety
- Uncommon Knowedge: Phobias
- Mind: How to cope with panic attacks
- Mind: Troubleshooting panic attacks
- Anxiety Disorders
- Social Phobia
- Stress & Overwhelm - eBooks:
- Making Time Work for You
- Tim Brownson: Stress is for Suckers
- Mind: Troubleshooting stress
- Mind: How to cope with exam stress
- Mind: How to cope with the stress of student life
- Mind: How to recognise the early signs of mental distress
- Mind: How to rebuild your life after breakdown
- PTSD: Post-Traumatic Stress Disorder
- Sexual Problems - eBooks:
- Silence about sexual problems can hurt relationships
- Erectile Dysfunction Factsheet
- Men's Health
- Compulsive Sexual Behavior and Sex Addiction
- Female sexual problems I: Loss of desire
- Female sexual problems II: Sexual pain and fears
- Listen Up! No Means No!
- A Spiritual Role in Sex and Sex Therapy
- Poor Concentration - eBooks:
- Obsessive-Compulsive Problems - eBooks:
- A Real Illness: Obsessive-Compulsive Disorder
- Relief From OCD - A Guide for People with Obsessive Compulsive Disorder
- How to Help Your Child - A Parent’s Guide to OCD
- Got OCD? - A Guide for Teens
- Chronic Fatigue - eBooks:
- Bruce Campbell, Ph.D: Recovery from Chronic Fatigue Syndrome: One Person's Story
- Dr Ellen Goudsmit: Pacing for ME and CFS: A Guide for Patients
- David S. Bell, MD, FAAP: Faces of CFS - Case Histories of Chronic Fatigue Syndrome
- Depression - eBooks:
- Kenneth Fields: Are You Depressed or is it Something Else?
- Uncommon Knowedge: The Depression Learning Path
- How to Manage &Conquer Depression
- Depression
- A 3 Minute Solution to Cope with Your Depression
- Women and Depression
- Bipolar Disorder in Children and Teens
- Treatment of Children with Mental Illness
- Bipolar Disorder in Adults
- Schizophrenia
- Over Eating - eBook:
- Under-Eating - eBooks:
- Insomnia - eBooks:
- Healthy Sleep - A Guide to Natural Sleep Remedies
- Your Guide to Healthy Sleep
- Can't Sleep? Science Is Seeking New Answers
- Alcohol Problems - eBooks:
- A Brief Guide to Alcoholics Anonymous
- Teenagers and Alcohol: A Guide for Parents
- Alcohol and mental health
- Alcohol's Damaging Effect on the Brain
- Make A Difference: Talk to Your Child About Alcohol
- Smoking Addiction - eBook:
- Drug & other Addictions - eBooks:
- Nail Biting - eBook:
About Healing, Forgiveness, Guilt and Jealousy
Peter Shepherd illustrates the key issues presented by these life challenges - Find Your Healing Path, Learn to Forgive, Get Over Guilt and Overcome Jealousy & Envy.
About Anger, Self-Esteem, Fear and Bad Habits
Peter Shepherd illustrates the key issues presented by these life challenges - Let Go of Anger and Frustration, Improve Your Self-Esteem, Overcome Fear and Anxiety, and Overcome Bad Habits.
