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What to Wear Trekking in Nepal

Nepal is a beautiful country that is situated between two big nations i.e. India and China. This country has no access to the sea but has huge geographic diversity. Nepal is divided into three regions Terai, Hilly, and Himalaya.

Each region offers different activities for its visitor. Among these regions, the Himalayan region is one of the most visited places. This region offers many exotic and unspoiled trekking routes.

Nepal is one of the popular trekking destinations in the world. Trekking here takes you on an exciting adventure that lets you explore the untamed and cultural lands. A major concern for trekkers before beginning their trek is What to wear Trekking in Nepal.

Usually, people bring much unnecessary stuff along with them on their trek. So it is necessary to make a list and pack rationally. Selecting proper cloth and gears plays a vital role in your trek.

While going on a trek it is necessary to pack light and wise. You should choose comfortable clothing that is appropriate for trekking. Selecting clothes depends on which season you are planning to complete your journey on.

Every year many trekkers visit Nepal searching for adventures in these paths. You have various trek options to choose from while trekking in Nepal. But among them, Everest Base Camp trek is one of the most visited trails in Nepal.

Some other popular trails are Annapurna Circuit Trek, Langtang Valley Trek, Manaslu Circuit Trek, and many more. The trek routes can take 5 to 21 days off your schedule.

So, the selection of clothes and gear may differ depending on which trails you are traveling in. Such as you might need to carry more clothes for Everest Base Camp Trek compared to Mardi Himal Trek.

Before packing your clothes you need to consider the environment, weather, and Altitude. As the weather is unpredictable at high altitude. And the temperature tends to change according to the altitude. 

The higher you climb in the elevation the colder it gets. It can be warm and sunny in the lower region while windy and chilly in the high region. So, you will be carrying both warm as well as cool clothes while trekking. 

This article about What to Wear Trekking in Nepal helps you know about clothes that should be brought along in the trek. We have prepared a checklist as a guideline for you. You are free to modify it to your choice.

Weather in Nepal

Nepal goes through four seasons in a year: Spring, Monsoon, Autumn, and Winter. Each season goes through the different climatic conditions. Such as winters are cold, while monsoon has heavy rainfall, etc.

While trekking, high regions are colder than the lower regions. Thus what to wear trekking in Nepal depends upon the season you are planning your trek in.

Autumn and Spring Season

These are the peak season of the year when the routes are crowded with trekkers. The weather is warm and sunny during these seasons. This season falls under the months from March to May and September to November.

For these months you have to pack both warm and cool clothes. The days are sunny and bright but the nights get chilly as you climb at high altitude. So, cool clothes are comfortable for your day trek. While warm clothes will be your companion for the nights and early morning.

Winter Season

Winter season is the off-season time of the year. The months of December, January and February come under this season. While trekking during this time you have to carry many warm clothes. As these months are the coldest months of the year. 

There are high chances of snowfall occurrence in high elevation. Thus the weather is much colder there than lower regions. The temperature tends to drop below the freezing point during this time.

Monsoon Season

Monsoon and Summer come under the same in a country like Nepal.The months from June to August fall under this month. It is hot, bright, and sunny during Summer. You can bring cool clothes for daytime and a few warm clothes for the night.

While Monsoon is the season for heavy rainfall. It is rainy and muddy during this time. You should bring waterproof jackets, raincoats, rain boots, etc for this season. 

During these months the rainfall is continuous in the lower region. While there are low chances of rainfall in high altitudes and rain shadow areas.

Checklist for What to Wear Trekking in Nepal

While going on the trek it is best to wear comfortable and loose clothing. Wearing tight and revealing clothes should be avoided. It is also better to not carry jeans clothing during your trek. 

If you are planning to trek around Kathmandu, Pokhara, and other lower regions. Then you can carry shorts, cotton t-shirts, pants, etc for summer. As for winter, you can carry sweaters, woolen clothing, jackets, etc.

But while trekking in high altitudes it is best to carry sweat-absorbent clothes. Clothing that dries fast and keeps your body moisture locked.

  • Thermal Set
    While trekking in cold temperatures, the thermal clothing set is a must. They are the base layer that keeps your inner body warm in high altitudes. Thermals are sweat absorbent.
  • T-shirts
    You should bring T-shirts that are breathable and light in weight. Avoid bringing cotton t-shirts as it absorbs the moisture from your skin. You can bring clothes having Synthetic fabric as it is comfortable for trekking. You can wear them while trekking in the lower region during summer
  • Fleece Jacket
    Fleece Jackets are made of polyester synthetic that provides warmth to one’s body. These jackets are light in weight and can be worn as a second layer while trekking in cold areas.
  • Down Jackets
    While trekking in high altitudes you can carry down jackets with hoods. As it provides warmth in both cold and windy weather. This jacket is light and easily packable.
  • Waterproof Jackets
    The waterproof jacket keeps you dry during the rain period. Sometimes you might encounter rainfall in high altitudes in the evening time.
  • Trekking Pants
    Trekking pants provide great warmth when trekking at low temperatures. This pant keeps your legs warm from the cold. It is better to carry convertible pants that can be taken off during hot weather.
  • Shorts
    Shorts are very useful when trekking in the lower region during summer. As wearing trekking pants can be uncomfortable and sweaty. 
  • Sports Bra
    Carrying a sports bra will be more comfortable while trekking. These are better options than hook bras. This bra is comfortable and easy to wear and take off. Sports bra wicks moisture from your skin.

    While buying undergarments it is better to choose material made of synthetic fabric.

  • Gloves
    Carrying gloves are a must when going in chilly areas as it gets cold in high altitude. So to keep your hands warm you can wear them.
  • Trekking Socks
    It is better to carry thermal socks when trekking in High altitude. They keep your feet warm and prevent blisters.
  • Trekking Boots
    Buy comfortable shoes that don’t bring blisters in your feet. Your boots should have good ankle support and deep rubber soles. Your boots should be able to fit when worn with thick woolen socks. The leather boot should be avoided during the trek.
  • Sandal
    You need to carry slippers for external use. You can’t explore places wearing boots. So you can wear the sandal for this purpose.

The Final Say

The above mentioned gear is common which suits all trekking trails but Nepal offers short treks, 1 week trek, 2 week trek, 3 and more than week trek. You may need to bring extra gear for remote treks like Dolpo trekking, Dhaulagiri circuit, Manaslu tsum valley trek, Kanchenjunga trekking etc. Since you will be camping in some places you may need to bring all the stuff necessary for camping as well.

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