Enduring the Lows to Make It to the Highs:
The Importance of Resilience, Revealed
On average, people experience about 3.8 failures before they succeed. However, you may fail many more times, and this is the importance of resilience.
Take Harry Ford, for instance, who had three failed businesses before Ford Motor Company, or Thomas Edison, who failed 10,000 times before finally succeeding with his light bulb.
What is resilience? Resilience is the ability to stand adversity and to recover from difficult events. It’s the ability to have the strength and courage to get back up, start over, or move on.
It’s a physiological strength that helps cope with stress and hardships. It’s vital for people to have resilience because dealing with setbacks, loss, and changes is an inevitable part of life. How you deal with these issues can impact the rest of your life, so read on to learn some of the most important things about resilience.
The Importance of Resilience
We live in a world where there's always a demand for more time and energy. It has created an environment where most people feel so overwhelmed by everything in their lives. Most of them are unable to manage whatever high expectations they have through their coping strategies and problem-solving skills.
As a result of their inability to do this, most people find themselves chronically distracted, multitasking constantly, and being pulled in too many directions. In turn, they get exhausted very fast and give up soon after failing or experiencing life challenges.
However, if you want to be able to succeed in life and always be on top of your game, you need to learn how to be more resilient, and to navigate through these problems, regardless of how often they pop up. Here are some of the reasons why resilience is incredibly important in work, at school, and in life.
You Can Easily Transform Failures Into Successes
Building resilience is almost impossible unless you're willing to fail. People who internalize failure and give up lack the ability to bounce back and try again. This way of thinking can be detrimental to a significant part of your life and could define you as a person.
With resilience, you stand the chance to succeed because no matter how many times you fail, at one point you're bound to succeed. One of the best things about failures that a lot of people don't understand is that they're usually learning curves. Every time you fail, you actually learn something that you can apply in your next attempt.
This considerably increases your chances of success, and you can avoid similar failures in the future. It's important that you look at failures as stepping stones that will create your path to greatness.
You Can Build Positive Beliefs
When most people fail or experience challenges in life, they tend to fall into negativity. A lot of people get into the habit of asking “Why Me?” and it becomes impossible to overcome challenges with this line of thought. Resilient people harness their strength from positive emotions and they tend to lean on whatever support systems they have whenever necessary.
With resilience, it’ll be possible for you to reframe adversity and turn it into something positive. It's this line of thought that will help you create realistic plans that’ll help you bounce back. You should learn what is grit and become more resilient in your life.
Problem Solving Skills
Given the fact that it's impossible to escape life's problems, what matters most is how you react to them. Feeling threatened is a normal reaction when one faces unexpected events, so this is not something to feel guilty about. However, during these times, human beings feel the need to either fight or take flight for survival.
Choosing to fight means you develop resilience, and with resilience, you become a whole lot better at problem-solving. Resilience enables you to have the courage to face problems, and the ability to resolve them regardless of how big or small they are.
Resilience always kicks in when you know you have to do whatever it’ll take you to survive. The most significant aspect of this is your state of mind, because when it is weak, you’ll freeze or take flight instead of fighting. Resilience will help you overcome challenging events and help you achieve happiness and satisfaction, and without it, you're likely to break down.
Strong Interpersonal Skills
Every day, people face different kinds of people, and it's the differences that usually cause conflicts between them. Even though it's impossible for them to always agree with each other, they can be resilient towards each other. The importance of resilience is that it helps people improve their interpersonal skills, which is very important to socializing and communicating with others.
Resilience will help you develop self-esteem and confidence, which is vital for your mental health. It's the confidence that will help you project a positive attitude when you're around people. It’ll also help you achieve meaningful things, maintain good relationships, and avoid conflict.
Mental Health Protection
The importance of resilience is better health protection. When you are resilient, you’ll have better strategies for avoiding or combating anxiety and depression. With resilience, getting out of painful and traumatic experiences will be easier. Resilience can also help people who are already suffering from mental health conditions improve their coping abilities.
Self Discovery
One of the best things about being resilient is that it leads to self-discovery. It's when you go through struggles that you discover what kind of person you are depending on how you tackle them and come out of it. Failures and problems tend to improve people, and with resilience, you come out at the other end stronger than before.
You also learn your strengths and weaknesses and have a better chance of improving your future endeavors and avoiding similar failures. You get to discover your self-worth and, at the same time, you get to appreciate life for what it is.
Importance of Resilience
Resilience is one of the most important abilities a person can develop. It’s an innate human capacity, and you have to discover and cultivate it on your own. It’ll determine how you react to life events and how to control what you have control over.
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