Best Yoga Practices to Help You Score Well
in Board Exams
Board exams and dissertation writing are stressful times for students. When their season comes, students struggle to keep the memory sharp and the concentration high. Because of the many sleepless nights, they hardly find the energy to study and remember things, which leads to the never-ending worries and stress that makes you feel hopeless.
You can always find an essay or dissertation writing service to help you write those papers, but when it comes to exams, you have to study by yourself. There’s one sure answer to all your questions during this season – yoga. Yoga does more than just decrease the stress. It’s one of the best practices for those who want to remain focused and basically, sane in times when everything they do is a torture and all they can do is hope they’ll get through it.
Benefits of Yoga for Students
Students are young and energetic, but when school adds the extra pressure of exams, they need something to push them forward. During board exams, students sit at their desk for hours, often even throughout the night. Pouring over never-ending materials and large books isn’t simple for the brain or the body, which is where yoga comes to help.
When your body feels tense and you have taken an emotional toll, yoga is the cure for you. This isn’t just something people should do to keep themselves in shape or become more active. Yoga is actually very beneficial for students, too. It improves the postures, reduces anxiety and stress, improves the attention span, helps manage weight, increases self-esteem, and helps with insomnia.
Best Yoga Practices for Students
If you want to reap all of these benefits and more, you should consider the following practices and yoga exercises during board exam time:
- Surya Namaskar
This technique is among the most energizing ones in the yoga world. It comprises of a total of twelve postures that allow various glands and organs to work simultaneously. By doing so, Surya Namaskar helps students gain more energy, stability, and strength. Through a controlled breath movement, it boosts the capacity of the lungs and makes studying much easier.
The recommended time for practicing this yoga technique is early in the morning, before you get to your books and study for the exams.
The second technique is also referred to as the ‘fish pose’. This asana helps relieve the stress in the back and neck area which, as you know, are the most stressed areas due to prolonged sitting while you study.
To do this exercise, you must bend the right leg, place the right foot on top of the left tight – as if you were a fish. With the help of the elbows, you need to lift your back and rest head on the ground while the back forms an arch. Finally, your hands should hold the toes while you breathe in and out, in and out.
Kaplbhati cleanses your body and enhances the concentration. Due to the rather unique inhalation and exhalation practices that come with it, this pranayama will result in rapid movement of the abdominal muscles, which should also enhance the vitality of the entire body.
When you first attempt this exercise, start with only 15 strokes. You can increase this number in each following round. After a round is finished, take a deep, long breath. After this, breathe normally for a couple seconds. Then it is time to start the second round, then the third one, etc. Three or four rounds is perfectly enough before you start studying.
If you’re thinking ‘I don’t have time for yoga’, think of a different excuse. This yoga technique asks for only five minutes of your time, something you can spare before you start studying or during any of those many breaks you have to take.
Nadi-Shodhan is perfect for stress and anxiety reduction since it balances the mental, physical, and emotional energies and reduces negative thoughts. To perform it, use your right hand and manipulate the breath flow through an alternate nostril. Use the thumb of this hand to open and close the right nostril and the ring finger to close the left one. When one of the nostrils is closed, breathe through the other one (20 times). When you’re done, switch sides.
The last technique that’s perfect for students is Bhramari – a Bee Breath exercise that lets you reduce the stress and boost your memory.
To perform this technique, close your ears with the index finger. Close the lips and the eyes, but gently, all while keeping the jaws separated slightly. Now, take a deep and long breath in and when you exhale, make a humming sound like bees do. Do this ten times.
Yoga is an excellent technique for everyone, especially those who are under constant stress and suffer from emotional and physical exhaustion. Since this is a common occurrence for students during exam periods, you should definitely consider adding yoga to your routine to boost your grades and keep yourself happy. These techniques are simple and take a minimal amount of your limited time, but can help a lot with your studying.
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