Beat Stress Caused by Incoming Exams
By Stephanie Ward
If your incoming exams make you anxious, you’re not alone. According to a survey by the Nightline Association, 65% of the students deal with stress when exams are near. Part-time jobs, lectures (that you can’t miss), and bulk of assignments, you have to manage many things, which can leave you feeling overwhelmed.
For students, exams can be daunting; heart palpitations and sweaty palms are just a part of the game. With every passing minute, your nervousness increases and you probably assume that there’s no way around except for sitting down and revising, confining yourself to a specific spot.
Note that, too much worrying and working too hard can lead to a burnout. There are some handy tips to beat stress effectively.
1. Eat Right
In your exam season, fuel your brain by eating natural foods, like fresh fruits and vegetables. Munch on apples, strawberries, and lots of leafy greens. Moreover, load up high-fiber foods and the ones that are filled with vitamin C, such as grapefruit or orange. Not to mention, vitamin C is a great antioxidant and boosts your immunity, which eventually helps reduce stress.
When stressed, many of us end up consuming tempting yet unhealthy foods, like pizza or processed food. However, it’s important to mention here that this poor diet can increase your stress levels. Furthermore, make sure not to skip breakfast while you’re in your study mode. Keep in mind that your brain needs fuel to work effectively.
2. Exercise and Get Outdoors
When your exams are near, you’re more likely to dedicate long hours to your study. However, to combat your stress, begin your day with some physical exercises. Not to mention, a morning walk in fresh air is a great way to reduce your stress. Stop working on an essay, get help from cheapest essay writing service.
Regular exercising stimulates endorphins production, which significantly reduces your stress levels. In case you can’t stay persistent with these practices, join a sports club so that you don’t miss out on exercising. Moreover, exercising will help make you more productive while studying and revising.
One of the best ways to ease your stress is to perform mindfulness exercises. When it comes to such activities, meditation comes on the top of the list. Of course, meditating not only eases your stressed nerves but also makes you feel fresh and less burdened. Accompanied with breathing techniques, meditation can put you in a state of tranquility, where you would feel more relaxed.
4. Take Regular Breaks
Studying continuously for long hours can make you feel more tired; hence it can increase your stress levels. Taking short breaks during study sessions can really help you stay focused on your studies. However, make sure to take longer breaks as well.
Several studies have revealed that taking breaks can significantly affect your attention span. However, it’s important to go for the right activity for your study break; this will ensure that you return focused and refreshed. In your short breaks, you can take a walk, stretch your body, call your friend, or take a shower.
5. Get Enough Sleep
Research has shown that lack of sleep leads to increased stress levels the next day. Taking adequate sleep helps regulate metabolism and helps in improving neurological function.
Well, sleep is the best medicine to reduce stress levels; take 20-minute naps during the study sessions so that you can focus on your studies effectively.
6. Quit Smoking and Avoid Caffeine
It’s no secret that caffeine is a stimulating ingredient that has a great number of psychological effects. Overconsumption of caffeine has shown to worsen anxiety and panic, which indirectly interfere with sleep, making you more unfocused.
Make sure to avoid caffeine and quit smoking. Nicotine in cigarettes suppresses serotonin levels; it is a hormone that fights stress.
7. Go for Green
You will agree that experiencing the joys of nature, like sighting a lush green valley and a garden filled with colorful blooms can bring peace to your mind and soul. Not to mention, natural sights and sounds encourage you to relax and mitigate the stress levels you’re going through.
Take out some time daily to enjoy the beautiful natural views; go for a walk around your local park.
8. Listen to Music
Believe it or not, listening to instrumental music, especially when you feel stressed, can serve as a big help in calming you down. Well, you can find a long list of study playlists on the internet; make sure to choose the soothing ones.
Slow tempo music can relax your nerves and calm your mind, making you feel peaceful while releasing stress. As a result, with reduced stress levels, you can better focus on your studies and prepare well for your exam.
The Main Takeaway
There is no doubt that incoming exams are more like a nightmare. However, it’s highly important to stay relaxed and calm to get desired academic results. By following the shared tips, you will be able to beat stress and go through your examination period with ease.
Stephanie Ward is an academic writer and editor, expert at writing guides for students.