Some Tips on How to Stay Motivated
While Studying at Home
The highly contagious COVID 19 pandemic has triggered unprecedented havoc in the lives of countless millions globally, restricting movement and economic activities on a scale not witnessed in recent history. With millions infected, thousands dead, and the disease spiralling out of control in some countries; governments have had to implement stringent measures.
With many schools and institutions shut down, learners are taking up online learning at home as social distancing is essential to slow the spread of the virus. Similarly, medical students are also in this situation, and for 3rd-year students, this is a critical time in their lives.
Medical Students in the Forefront Against COVID 19
Among medical practitioners in the frontline against this ravenous virus are medical students. During their third and fourth year, medical students routinely shadow resident doctors during their rounds and interact minimally with patients. The strain on medical facilities by the disease has thrust the medical students to the fore as health facilities battle to stem the flow of patients requiring urgent health care.
Many health practitioners have been infected in the course of their duties, and many have paid the ultimate prize. The psychological trauma of dealing with the disease at a very personal level, coupled with the strenuous study regime the students have to cope with, puts them under enormous strain at this moment in the infancy of their careers.
USML Step 1
The USML Step 1 examination is undoubtedly one of the most challenging exams a medical student has to surmount in the quest for residency in a medical facility. The tests gauge not only the mental strength of the student but also their physical stamina in the grueling 8-hour assessment.
This tortuous exam is an integral part of the student's journey to full-residency because it mirrors the challenges medical practitioners encounter day to day in the provision of quality medical care to their patients over long demanding working hours.
Studying From Home
In a typical learning environment, you are used to interacting with your lecturers constantly as they offer a guiding hand and foster an atmosphere conducive to learning. They offer encouragement and subtly push you to your goals. Your peers and colleagues also make studying easier through chat forums and study groups.
The scenario is much more difficult when you're learning from home without the support of your fellow students or lecturers and other support staff. It is sometimes difficult to stay focused and motivated while all alone, especially now that movement has been restricted. If you a medical student, you may want to check out Lecturio, an education platform for medical students.
Setting some ground rules for yourself can assist you in achieving the goal of successfully studying at home and eventually conquering the USMLE 1 exams.
1. Create a Calm Study Space
As a first step, you must create an environment conducive to studying. Remove all potential distractions and create a quiet area. Here are some pointers to this:
- You could begin by dedicating a particular space for learning. It could be an office, study, or special room where you can work without disturbance or interruption. Keep your working area neat and tidy. A tidy area will help you concentrate on your work.
- Stay organized. Organizing your study tools makes it easier for you to revise or review what you work on daily. Take a few minutes before or after study to organize your notes into different folders. Mark your folders appropriately to make it easier for you to trace specific topics and study points.
- Design a routine for study and ordinary household chores.
- Plan your study routine. You need to allocate yourself a particular time for each subject in your study routine. Break down all topics so you do not spend too much time on each while abandoning others and see how much time you can spend on each.
3. Limit Your Screen Time
Spending long hours in front of a computer screen or laptop is terrible for your eyes, posture, and concentration. It also leads to the disruption of sleep patterns, which may be detrimental to your overall health and compromises your study. A good night's sleep is good for education, you know.
5. Keep Active
Don't coop yourself all day buried in books and notes. Take some time off to do some exercise. Exercise improves your overall health and helps you maintain stamina and strength. Doing some housework relieves your brain and improves your mood and will keep your house clean. It is kinder to study in a clean environment!
6. Stay Connected
Try as much as possible to stay connected with fellow students who share your determination to succeed. Create chat forums to exchange ideas and revise previous lessons.
Finally, stay focused. You're on the home stretch in your long journey to achieving your goals. Thanks to technology, there are many online study options, exercises, and mock tests you can use to sharpen your erudition and competence.