How to Stay Calm While Studying
Endless stress is terrible for your mental and physical health, and college is as likely to give you an ulcer as it is to provide a degree. If you are always anxious and prone to panic attacks or fits of anger, calming techniques are essential for your long-term wellbeing. Let us share three tried-and-true methods, custom routine suggestions, and a way to prevent the problem before it occurs.
Three Effective Techniques for Calming Yourself
Highly effective despite its simplicity, the Sedona Method is the first on our list of ways to keep yourself calm. There are books and videos you can check out to learn the basic principles. The routine will take you through five questions and help you let go of the powerful emotions that wreak havoc on your psyche.
It all starts with identifying the emotion you feel and ranking it on a scale of 1 to 10. Even this simple act helps you dissociate from the feeling and get it under control. The final step includes an inhale and an exhale to breathe out your negative emotions. If the feeling was intense, you might need to repeat the process a few times to regain tranquility.
Meditation is the most underappreciated method for staying calm. When you hear about the benefits of navel-gazing at every corner, it’s easy to overlook this technique as mainstream and, therefore, inefficient. It’s anything but. Besides, you can go through a three-minute meditation in class, in a library, or even out on a walk. Just focus on your breathing and try to keep your mind free of thought for three to five minutes. It’s harder than it seems, but even a short meditation will do you a world of good.
If you are dealing with anxiety and panic attacks, you can try one of the first techniques a therapist would teach you. It’s called 5-4-3-2-1. When you feel anxious, name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste. The more details you provide at every step, the sooner your brain will switch off the panic mode.
Create Your Own Ways to Be Calm
The trouble is, every one of us is a special snowflake, and the methods that work for millions of people might be useless for you. When googling “how to calm oneself” returns no results that work for you, it’s time to try something different. Creating your personal calming routine is the route of a trial and error, but it will help you understand yourself better. Moreover, the ritual you develop will be more effective for you than any mainstream approach.
Here are a few ideas that might work for you:
- Find a safe space to calm you down or create an imaginary calming corner you can retreat into whenever you feel stressed or anxious.
- Create a calming playlist filled with tunes that make you forget about the troubles and sing along.
- Develop a tea or a coffee-making routine that relies on repetitive actions and lets you focus on the task at hand instead of flying into a panic.
The hardest thing for you will be to remember about the calming routine when you are stressed. However, after you repeat it a few times, the process should be triggered automatically.
Remove the Cause of Your Anxiety
If college classes and homework are the primary causes of your stress, dropping out of school is not the only option to stay sane. You can get professional help from top essay services, such as SpeedyPaper and PaperHelp. They will take care of your assignments and provide the much-needed breathing space.
But is PaperHelp.org scam? Our research proves it is one of the most reliable academic help websites. You can trust this company to deal with the cause of your anxiety while you try out the calming techniques we’ve shared in this post.