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Take a Breath: How to Minimize Pressure While Preparing for Exams

Exam time is approaching and the pressure is mounting every day? Often, preparation for exams begins at the last moment in the hope that there will be the strength to extract the desired answer from the chaos in the head and return to a quiet life. This strategy is not productive at all, since it only provokes tension and stress. As a result, it interferes with the real assimilation and memorization of the material. Better, take advantage of the recommendations compiled based on research by neuroscientists, psychologists, as well as wise advice from teachers and students.

Focus on what you are doing

For the processed information to move correctly from short-term memory to long-term memory, first, it is necessary to focus attention on this information. Attention is one of the most important components of memory. Therefore, when we are preparing for an exam, it is crucial to choose a place where there are no distractions that divert our attention. This place can be a library or your quiet room. Remove anything that might distract you, including your electronic devices. Avoid any distracting noise.

Divide your study time into short, regular sessions

People who study regularly are much better at remembering information than those who try to master all the material a few days before the exam. If you leave everything to the last minute, you run the risk of experiencing a lot of pressure and making it difficult to process information. Short but regular sessions during exam preparation help the brain consolidate information and retain it in memory for a longer period. In other words, you need to study a little each day, and the day before the exam, you will only have to review the previously studied material. Develop the habit of exercising regularly, and then this process will not be a burden to you. You can set reminders on your mobile device to better organize your daily routine and not forget anything. You can also come up with reminders related to other habits or recurring activities.

Use the method of searching for the necessary educational and scientific literature

One of the conditions for minimizing pressure while preparing for exams is the ability of students to select the appropriate literature for completing educational tasks and scientific work. Independent choice of literature is carried out in preparation for seminars, practical classes, when writing control term papers, theses, scientific abstracts, etc. How to find the necessary books and articles on the problem that interests you? It is simple: In the programs of academic disciplines, there is a list of literature that is recommended to be studied on the relevant topic or section of the academic discipline. In most textbooks and books, references are made, footnotes to other literary sources, and a list of literature on the problem being disclosed is given. In addition, you can use Resources by Osmosis. Practice shows that those students who use the advice systematically accumulate information in it, significantly save time searching for literature, and have the opportunity to more rationally organize their independent work.

Write abstracts by hand

Recently, we are increasingly taking all the important notes on electronic devices. However, scientists have proven that writing by hand, helps us focus on the most important data and synthesize information. Whereas when using a computer, we do not pay as much attention to the content we type. We are used to doing this more automatically. Write down by hand several times the material that you need to remember. You can help yourself by drawing conclusions and adding visual information (drawings, charts, diagrams, etc.). When you take notes by hand, it can also help you re-interpret and process information better, which is good for reducing pressure.

Take breaks regularly

Breaks are necessary to consolidate information and restore the ability to concentrate. You may think that you do not have time to rest, but the fact is that a short rest will allow you to increase your productivity several times over. Break schedule depends a lot on how long you can maintain your focus. Some people become distracted as early as 20 minutes, while others are able to work for an hour without being distracted by external stimuli. The rest time should be proportional to the time during which you were preparing for the exam. When you practice for an hour, you can afford to rest for 10-15 minutes.

Final Words

Preparing for exams can be a difficult task, and sometimes it is not clear where to start. Nevertheless, it is very important to improve memory, concentration, and even mood for this period. So, you have a lot of tips to help you with this. Make the most of them and try to stay calm and positive throughout the exam preparation process.

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