Useful Tips: How to Stay Focused
Today's medicine and psychology state that this problem is becoming increasingly important in our age, due to the basic increase in the rhythm of life. Our modern world is overloaded with information, which the brain does not have time to fully process. Universities are constantly adding new disciplines and teaching methods. And in a good job, you have to know everything, keep up with everything, and work hard.
It's not strange that it's hard to concentrate or focus on a particular task at such a rhythm, and it just can't be done for objective reasons. But it's not as bad as it seems at first sight. Neuroscientists claim that our brain and body are capable of adapting to any extreme conditions, you only need to train them properly. Today our article is going to tell you how to do this.
RECONSIDER YOUR DAILY ROUTINE
The first thing you need to do if you want to be fully concentrated on your studies is to get proper and healthy sleep. So sometimes it makes sense to buy college essay in favor of a full night's sleep. You need a proper night's sleep. Make a rule to go to bed and get up at the same time.
This is necessary to feel awake and rested all day and do not feel depressed and tired. Sleep slows down all intrusive thoughts and helps to process information so that during the day it is easier to form logical connections between them.
Train yourself to plan your work. Every day, make a to-do list to keep in front of you so you can check what you've already done. Write down at least three tasks that need to be done today, three tasks that need to be done tomorrow, and three tasks that need to be done next week.
Always have a clear work plan: you need to know what you have to do and when. This will help you focus not just on your work or study, but also the result of your efforts.
HELP YOUR BODY
Your body is the vehicle that is responsible for concentration, and it also suffers from the consequences of your losing it. Follow a diet. Just because you can eat anything without consequences doesn't mean you have to.
For example, stick to a fat-rich ketone diet: fruits and vegetables suppress inflammation, and ketones improve brain function so it's easier to focus. Start a habit of exercising. Half an hour three times a week or 20 minutes of running in the morning will be enough. In two weeks, you will notice tangible results.
DISTANCE YOURSELF FROM ALL DISTRACTIONS
Get rid of all distractions. Disturbing noises, as well as other moving objects, are indicators of possible danger. That's why our brain gets distracted from it, and it makes it hard to concentrate. If you work in a noisy team you can wear earplugs.
Another good method to avoid unnecessary sounds is to listen to your music with headphones, but the one that would not excite you too much and not excessively slow you down. Unnecessary things on the table also distract our brain from what is important. Make your desk empty, and you'll feel how much easier you'll be able to concentrate.
WORK WITH BREAKS
Take breaks and rest every hour for 5-10 minutes, not just on your lunch break. During this time, you can switch your attention to the other things or just go outside. It is important to have a mix of mental and physical activities.
During this time, ventilate your room. Think of breaks as a reward for your work. Use them as motivation. You can't spend the whole day without going out into the fresh air. Even after a short walk, you will become more focused and ready to work.