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College Cooking 101

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1. Benefits Of Cooking

When schedules get busy, cooking for yourself can be quite simple. However, it can also be tempting just to default to a microwavable take out meal, or eating out rather than a healthy home cooked meal. But the extensive health benefits of cooking for yourself can quickly surprise you. Even healthy food prepared at take-outs can often contain more calories or fat than food prepared in a more healthy environment.

Here are some tips to save money and help you to be a better college cook...

The first tip is to look through your kitchen and see what you have to offer in the way of in-store kitchen appliances and cookware. Many stores will offer substantial discounts on cookware and appliances such as pots and pans. Look for these specials and buy what you need to prepare five meals or snacks for yourself and family. In addition, you will save money in the process.

Second, look at options that allow you to control the portion sizes of your meals. Many restaurants and fast food establishments offer gigantic portions, and make you think that a normal meal has to be big.That is definitely not the case.Even active college students seldom need more than 2,000 - 3,000 calories per day (often fewer than one meal from a restaurant).Those calories should be more or less evenly divided among 3 - 5 meals and snacks per day.

Third, remember that healthy cooking can actually be fun and fulfilling. Finding healthy ingredients and dishes can often feel like an exercise in frustration. If you take the time to prepare healthy dishes, you will find that you enjoy eating healthy foods more than unhealthy ones. Plus, by choosing healthy ingredients and healthy recipes, you will be able to make multiple meals for your family all in the same week. This will give you plenty of variety and save you money at the same time.

Finally, cooking a home cooked meal at college can save you money. With the high prices of food today, this is an important factor to consider. Take advantage of shopping discounts and special deals at local stores when you are planning your next meal at home.

2. Cooking Tips For The College Student

The instant pot is the perfect gadget for the student on the go because it allows you to make healthy meals in a fraction of time so you can save money by not eating out and with the ability to make meals in a timely manner you can save on your Gas South bill by using less energy.

You can find other ways to save energy by practicing energy efficiency or upgrading to efficient appliances to save gas and electricity.Those green habits you form and foster at college will serve you, and the planet, for the rest of your life.After all, the use of natural gas, either burned in your stove, or used by a Georgia utility company to generate electricity all adds to the carbon load of the environment.

3. Simple Meals For The Student On The Go

Georgia soul food may be what MaMa makes at home, but for most college students, simple, on the go meals are a better solution.

Invest in a few kitchen gadgets for preparing simple meals on the go. When you are ready to purchase one of these quick-to-use kitchen gadgets, it is important that you look for ones that are already packaged with the ingredients that you will be using for your meals. This way, you can make your purchases easier and faster. The ingredients should also be in separate containers so that you can easily measure them and preheat them before cooking. There are also some other additional items that you might want to consider buying along with your gadget so that you can prepare more meals in a shorter time.

These convenient kitchen gadgets can help you prepare simple meals on the go, while conserving your natural gas bill. When you want to learn how to do this, simply follow the tips that this article has provided. You will find that it will be very easy for you to cook meals in just a matter of minutes.

Don't forget the basics.Peanut butter sandwiches can be prepared ahead of time, and don't need refrigeration if eaten within a few days.Ramen, and other one pot meals provide adequate nutrition, along with an appealing taste.Ramen and peanut butter have fueled countless college kids throughout the years.Try to stay away from cold cereals.Even though they are easy and relatively inexpensive, they are high on processed sugars, and low on the kinds of nutrition you need every day.


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