Reduce the Drama in Your Life and Become Your Own Healer
By Joyce Shafer
Do you make a genuine effort to process through and beyond negative emotions? If you don't, and these emotions get stuck in your energy field, life can become one drama after another.
You're here to live and to learn from your day-to-day experiences. You can allow your experiences to be toxic to you energetically, mentally, emotionally, spiritually, and bodily, or you can transmute your experiences into opportunities, especially to expand conscious awareness and Knowing.
Ernest Holmes wrote: "Life is what consciousness makes it," meaning our individual consciousness, followed by local and global consciousness, based on the individuals who comprise it. If you reinterpret or shift perspective about your experiences, on an ongoing basis, you become your own healer. Then you can become a healer-helper with others to assist them to become their own healers.
Just as with physical wounds, we are meant to heal our inner wounds, not cause them to linger or fester, and rob us of life force. Through this healing, we are meant to increase our understanding and compassion for wounds, the wounded, those who wound - even if we have to choose to no longer associate with them, and better understand and appreciate the dynamics and importance of healing.
Getting stuck in anger and resentment keeps us wounded and leads us to be stuck in drama mode. Our bodies get addicted to the chemicals released when we experience any emotion often, positive or negative. As a result of chemicals released often in response to negative emotions, we experience a predilection, or addiction, to trap anger and resentment in our energy field. We imprison ourselves with them, like cell bars on our psyche. We watch the fun side of living and creating from within our enclosure, too invested or embroiled in dramas to let them go.
Imagine that energy field around you. It's with you everywhere you go. Picture all those angers and resentments like various sizes and shapes of debris - like debris and trash thrown into a stream - that snags and hangs up and blocks the flow. We are designed and entitled to feel unpleasant emotions because of the vital messages ALL of our feelings convey, but not to give negative emotions a permanent home in our energy field, which then becomes a field of dramas, past and attracted. Getting stuck in drama keeps you from perceiving, feeling, knowing - a Bigger Picture, a Larger Truth - best examined, processed, and integrated from a spiritual perspective.
An important part of what you're here to do is to expand your conscious awareness, which includes changing inefficient thinking and emotions that keep you from living your best inner and outer life experience. The more you do this - make these changes - the more Law of Attraction can cease to create matching scenarios to what's negative in your energy field. Think back over the last three to six months, or longer, and ask yourself how many unpleasant scenarios were either repetitions or variations on a theme.
If your dramas tend to repeat or drama seems to be how your life experience goes, you can pause and really look at this. You can remind yourself that your thoughts directly contribute to your manifestations, just as your perceptions and interpretations of happenings contribute to how you experience them. You can look at what needs to change. Start with your thoughts and emotions then move this change outward, into your life, based on what you learn about yourself.
You may have to release addictions to ways of thinking, perceiving, believing you need to or must feel a certain way, behaviors, and actions you take. You may have to flip what you believe about reality. You may have to see that you create and co-create unpleasantness to get your attention on something within your belief system that needs to change so that you can experience more of the unsullied you that you came here to be, and share what you came here to share rather than live holed up inside yourself... to choose wholeness instead of holed up in drama.
Some events and moments in your life will be dramatic (it isn't about the false belief that if you just do something the right way, you'll never have a problem ever again - it's about practicing to the point of knowing you can manage yourself well - trust yourself to act from integrity - through any such times - and learn from them, whether just irritations or truly dramatic). Maybe your initial reaction will be to respond with more drama or from your conditioned drama response. However, if you practice pulling back to re-vision, re-perceive, and re-frame, you can then approach such experiences from a what-productive-thing-can-be-done-or-learned mode. This may be outward, but it will always be a seed at the inner level first.
The seed of who you are - your best self and best life - is inside you, possibly buried under a lifetime of beliefs that misdirect you, which in turn misdirects your energy causing you to "misdirect" Law of Attraction. Begin the practice of noticing this. Appreciate that you can choose to change what's in your energy field, which will change your life, how you perceive drama, and how you respond to it.
Understand that what you feel - your feelings - are messengers and not to be controlled. Your emotions are what you do with or about what you feel, and can be managed. Though some people avoid it, processing negative emotions is necessary, but for the purpose of traveling through the process and arriving somewhere, not processing to the point where it becomes a way of life, with no progress made. People addicted to drama tend to allow identifying with and processing dramas - or not processing them at all - to replace healing and living.
Make an effort to cease anticipating future experiences based on any negativity from your past, or creating, by default, negative experiences that are within your control. Appreciate that every experience holds something for you to see and learn about you. Appreciate positive potentials and possibilities so they become probabilities. Believe in possibilities - without a need for drama, and your reality changes - starting at the most important, vital place - within you.
Practice makes progress.
Joyce Shafer is a Life Empowerment Coach dedicated to helping people feel, be, and live their true inner power. She's author of "I Don't Want to be Your Guru" and other books/ebooks, and publishes a free weekly online newsletter that offers empowering articles and free downloads. See all that's offered by Joyce on her site at State of Appreciation.