Overcoming Fear and Healing Wounds
We cannot escape childhood without being wounded. Every time we made demands of others and they refused us, we were diminished in our self-worth. Each time we asked for love and it was withheld, our self-value decreased. Whenever we attempted to prove ourselves and we failed, we lost some of our power.
As we repeated these experiences, patterns of inadequacy developed, and fears of various kinds took root in our subconscious. Then as we grew up and became more self-sufficient we worked hard at overcoming our diminished self-worth, our decreased self-value, and our loss of power. But we have not been totally successful. The reason is that underlying all our efforts are the fears buried in our subconscious. What is unknown within us usually controls us.
Typically, we do not want to face our fears. Why? Because we are afraid of them. We are afraid that they will pull us back into the experiences of failure we associate with them. So we try other strategies to succeed. We use a variety of defenses to suppress the unwanted feelings associated with previous failures and fear. And we try to consciously control our environment, people and relationships. We all have control issues!
None of this really works, but we live with it anyway. It gives us a false sense of security. But what a tremendous amount of energy we waste on avoiding, repressing, denying and ignoring what we need to face.
On the 'Soul Journey' we learn about our fears, and how to face them. We connect with our old wounds and learn to heal them. We gain the courage we need to become more integrated and whole.
Throughout our entire life, from the moment we were born – and perhaps before – there is one fundamental desire we all have. We all want connection. We all want love – to be loved and to express love. To be loved makes us feel that we are okay as we are, that we have value and worth. And to share our love gives us the connection to our power, which is the ability to love and support others according to their needs.
Ignoring the healing of our wounds makes us unconsciously demand attention and caring from others. It makes us dependent on others in so many ways for our own sense of self. Not facing our fears keeps us from making meaningful and loving connections with others. Fear says we are separate and we need to be defensive. It says that we cannot trust others and let them in. Fear blocks us from loving. Fear and love cannot occupy the same space. Fear is rooted in the personality, love within the soul.
The power to heal our wounds and face our fears is not found in the personality. It comes from our very essence, the soul within.
1. Make a list of your fears. Which ones are active in your life right now?
2. Review the last few weeks in your mind. What situations come to mind where you felt afraid or uneasy? What did you react to or resist? Behind each of these, what were you afraid of?
3. How will you deal with these fears when they surface in the future? Look for positive examples from other people on how they deal with their challenges.
Go beyond just understanding and attain more perspectives, experiences and integration to enable you to heal the past and create the future. Take "The Soul Journey" - Andrew Schneider guides you to Know Yourself, understand soul, heal your personality and develop soul consciousness.
Looking for a better life?
Support your personal development with these popular and effective hypnosis downloads...
- Sweet Tooth ~ Train your brain to lose your sweet tooth.
- Finish What You Start ~ Sprint all the way past the finish line.
- Do It Now ~ A hypnosis audio to trigger deep, emotionally driven activity.
- Life Priorities ~ Hypnosis can help you clarify what really matters to you.
- Stop Thinking About Someone ~ A session to help you move on from thoughts that have been constantly pestering you.
- Public Speaking Fear ~ Banish speaking anxiety and nerves with hypnosis.
- Motivate Yourself to Exercise ~ Build a powerful exercise habit that you can't break.
- Get Rid of Fear & Anxiety ~ Stop worry and apprehension wrecking your life.
- Self Esteem ~ Break the negative trance of low self esteem and give yourself a chance in life.
- Create Your Own Reality ~ Use the power of your unconscious mind to transform your life.
- Deeper Self Respect ~ Use hypnosis to connect with your true inner worth.
- Detach From Fear ~ Tune out nervousness and anxiety with hypnosis.
- Improving Concentration and Focus ~ Learn how to discipline, direct and command your mind to improve your performance.
- Exercise Motivation ~ Give you powerful keys to getting back on track with your exercise - and staying there.
- Overcoming Shyness ~ Provides an invisible security blanket allowing you to develop social ease and overcome shyness.
- Quick Confidence Booster ~ An audio hypnosis session that's specifically designed to get you (quickly!) back on track.
- Stop Negative Thoughts ~ Learn powerful hypnotic techniques to stop negative thoughts before they start.
- Overcoming Procrastination ~ Let hypnosis help you get on with what you need to do, when you need to do it. Let nothing hold you back.
- Think Thin ~ Use hypnosis to re-train your brain and lose weight naturally... that's how to get and stay slim.
- Fall Asleep Fast ~ Relearn how to fall asleep fast and enjoy a good night's sleep.
- The Next Level ~ Designed to radically boost your performance in any field. It's based on a technique used by top athletes and other successful people to help them make a big stride forward.
Welcome to the New Wave in Meditation Technology
is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
- Establish a daily practice that sticks
- Enhance your focus, flow, and performance
- Relieve stress, anxiety, and depression
- Evolve and deepen your spiritual life