Recently I had two insights in a dream that I wanted to share with you. The insights are about why we suffer emotionally and how we can heal our suffering. I hope they support you as they do me. I'll share it with you in the same way it came to me.
Picture a baby child learning how to get by in the world. He feels hungry and so he cries from the discomfort. Someone comes and gives him food (hopefully) - he is now satisfied. This happens again and again and he learns that "when he feels empty inside he can get something from the outside world to make the emptiness go away. So one of original conditioned programs we all learn is emptiness inside = seek fulfillment from the outside. Stay with me, I hope to be able to explain this well, because it's a simple but really important insight.
Again picture a baby child, let's make is a girl now. She is learning to walk and stands on a sharp toy. It hurts and she cries, some part of her remembers to avoid the sharp toy because it caused pain. If an adult had seen, they might even have pushed away the toy, to make the source of the pain go away. So here is a 2nd conditioned program, when you feel pain = push the source of the pain away.
Both these work well in the physical outer world of survival. It's a good idea to seek food and water, also a good idea to push away physical danger. But what if we can't tell the difference between emotional and physical pain? What if when we feel emotionally empty we also look externally for fulfillment? What if when we feel emotional pain we also try to push away the source of the pain? Isn't this true? This is exactly what we do. And the incredible thing is that this NEVER works long term. In fact it actually creates even more suffering.
So the insights are:
Remind yourself that physical pain and emotional pain are different. Physical hunger and emotional hunger are different. Honor their differences. Feed your emotional hunger with the food of your soul, nurture emotional pain within the loving embrace of your heart.
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