Two Life Transforming Questions
By Tina Olivero
You can only transform an emotion by experiencing the emotion that you wish to transform.
If you DENY the emotion,
or PROJECT the emotion onto another person,
or if you EAT to numb the emotion,
or if you DRINK to hide the emotion,
or if you SMOKE to avoid the emotion,
or if you use SEX to numb the emotion,
or if you GAMBLE to avoid the emotion,
or if you WORK EXCESSIVELY to hide the emotion,
or if you spend all your time , on the phone, watching TV or on the INTERNET to avoid the emotion,
you never get the chance to BE IN THE EMOTION.
So if your life is running in cycles and you keep bumping up against the same "stuff", ask yourself these TWO LIFE TRANSFORMING QUESTIONS:
- What am I using to cover up my emotions?
- What do I need to feel in order to heal?