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Following Your Intuition

By Stephanie Miller

How many times have we kicked ourselves for not following our intuition?! Much of the time we receive divine guidance but we discount it or allow logic or doubt to prevent us from listening to and acting upon our intuition. We are becoming more and more sensitive and our intuition is opening up to heightened levels of awareness. All we need to do is quiet our thoughts, slow down our bodies and pay attention. When we are in a balanced state, we possess the ability to connect with the energy around us and make choices and decisions that honor our highest good.

Many times we pray and ask for guidance, yet we are so preoccupied and scattered that when the guidance arrives we don't notice it. Prayer is talking to God, while meditation is listening. I don't believe that it is necessary to have a daily meditation practice in order to receive guidance, however, it is beneficial in connecting with your Higher Self and Source. The most important thing is honoring your divinity and needs.

When we are stressed out and anxiety ridden we are not in a balanced state to receive the guidance. If we are so busy focusing on the problem and worrying we are not allowing the solution to present itself. Many times we are so preoccupied trying to figure out how to solve it and when the answer is going to arrive that we actually miss receiving it when it does come!

We are in a time where we are being pushed to our very limits. Challenges are coming from every which direction. It is in our best interest to stay in a peaceful, trusting state in order that we are not bombarded by the harsh energies that are surrounding it. The best way to handle the challenges is by staying present (not fixating about what we could have done differently to prevent whatever from happening or worrying about how we can resolve it). Next, asking for guidance and assistance from the higher realms. God and the Angels cannot intercede on our behalf without our permission, since this is a planet of free choice, therefore, we must ask for assistance and guidance. Then, letting go of the outcome and our expectations of what the solution should look like and what it could be. We cannot force it, rush it or control the outcome. Finally, and most importantly, trusting and having faith is essential.

We are truly loved and protected. What is happening is for our highest good and the issues we are facing are assisting us in resolving situations that have limited us up until this point.

When we are in the divine flow, taking care of ourselves and our loved ones, being mindful of our choices and what we are doing, and remaining present in our lives (rather than being haphazard, distracted and overdoing things) we can be aware of the signs of which direction is best for us to go in. Many times we ask for guidance but we are so distracted that when the guidance or solution arrives we don't notice it because we are spreading ourselves so thin.

Making a daily practice of quiet times is imperative in quieting our thoughts and relaxing our bodies. Meditation is a very important practice. Many of us have a hard time quieting our mind and relaxing in order to meditate. Taking a walk, yoga, jogging, or some type of light exercise can be helpful. Playing peaceful music, lightening a candle and just sitting quietly can be really beneficial. Even if it is a time without the TV or background noise (telephone on silence) when you can tune in and connect while you make dinner or do simple chores. However, you can incorporate a daily practice of mindfulness is something that you will grow to crave and come to depend upon.

We are all born intuitive; it is our God given gift. We are all One with Source and none of us are more special than the other. We are all connected and each deserves guidance. Some of us were discouraged from accepting our gifts and other times we sabotaged ourselves into allowing our mind to tell us it is not logical, or doubting our own intuition.

Fear is the biggest obstacle from listening to and following our intuition. We get so caught up in the what ifs and the worse case scenarios that it can become paralyzing. Fear limits us into not trusting, believing God has forgotten about us and we lose faith in life. Fear has a way of blocking things from flowing so that there is no possibility that the answers can appear. We become frightened of making the wrong choice that we choose nothing at all, forfeiting our right to choose, thus we are left with whatever is chosen for us. Once we let go of the fear, we navigate to where the possibilities reside.

When we are trusting that everything will work out in its own way and time it DOES. Little clues appear that put you in touch with the right person, place, situation that ushers you along in the direction you are meant to go in. All it takes is following the energy that feels good and right and you are gently and easily guided on your merry way. Trust me, it really works that way, and it really IS that easy.

Serendipity and synchronicities happen when new people and opportunities appear in our life or someone from our past returns. When we are open, they guide us to our connections. One thing leads to another as events and people play out. All it requires is that we are aware of the purpose that others play in our life and follow our guidance.

Intuition is the gut feeling we get in our stomach. It is the strong feeling we receive telling us to do something or to stay away from doing something else. We KNOW what is right or wrong for us. We hold the answers within us. Somewhere along the way many of us gave our power away to others. Perhaps by turning to others for answers and discounting our own knowingness. Perhaps we grew up in families where we were told what to do, how to do it and were not encouraged to think and feel for ourselves. Other times we've had bad experiences and began to doubt or mistrust our own judgment and intuition.

There have been times I felt strongly I should do something and it turned out badly and I wondered why I didn't get the signal to make a different choice. Other times I knew I shouldn't do something and did it anyway, when inevitably, it turned out wrong I kicked myself for not following my gut feeling. Either way, the guidance was not wrong because I grew from the experience and it showed me something about myself and life.

Ultimately there are no wrong decisions because we are on path of experience. Either way we are experiencing love and loss, joy and pain, happiness and sorrow. Just being able to FEEL and experience life is what it is all about. I cannot be filled with regret for the many opportunities I have had to make love, feel love and experience love. Sometimes it has lead to pain and loss, but even in the worst experiences it has been laced with things I would never trade for anything in the world.

Learning to trust ourselves is the most important lesson. Knowing that we hold the answers and can overcome any limitation or obstacle we are facing. Look back to a year ago from today, or two or three years ago. See how far you've come? Think of the problems you were facing back then. Realize the solutions came and things worked out in the end.

A year ago today I was facing a really big nut to crack. I had no idea how I was going to handle it. It seemed insurmountable and there didn't seem a way of resolving it. Fear blinded me. Once I let go of the problem and came into a place of peace and trust the solution arrived. It took an entire year to solve the issue but it is done. I know as we review the issues in our life we can see how things miraculously worked out once we allowed.

Sometimes life brings us to our knees. We hold on, and hold on until all we can do is let go and let things be. I don't know why we have to allow things to go so far as to the point where we are screaming "mercy" but you know how humans can be, we need to be in control. During this profound, intense time of change and growth for all of its inhabitants, as life has us on our knees calling mercy, believe it or not, it is an oh so sacred experience. We are being prepared for great things.

We are learning to trust our instincts, our intuition, to connect with Source, to connect to our fellow humans, we are learning to open our hearts and allow tenderness in. We are learning to stand up for our needs, respect and trust ourselves and others, and have faith; we are seeing the beauty in the simple things and experiencing our feelings. We are finding that we need less and have far more than we thought we did. This is what this time is all about.

Following your intuition is about letting life in...trusting yourself and the process of life. Knowing that there are no mistakes, just experiences. Knowing that only you know what is best for you. Turning inward when you have a decision to make and listening to what you body tells you, trusting your feelings and being in the divine flow of life to see where you are guided.


Sweet Spirit, Source, God/Goddess,

Please guide me on my path. You are my guiding light. Show me the way. There are times that I doubt my judgment and don't listen to my intuition. I want to trust my gut feelings and never give my power away to others. Only I know what is best for me. I can turn to others for advice or someone to talk to but ultimately I hold the answers within me. I know that my guidance comes directly from you and that as long as I stay mindful of my thoughts and feelings that I will always be in communion with you. May I stay in the divine flow and follow the path that feels right. I feel you gently nudge me along and I trust that everything is happening for a reason.

Thank you for your sweet, gentle guidance that comes through my intuition and opportunities. I am grateful for your ever-abiding presence.

And so it is.

Stefanie Miller is a teacher, energy healer, spiritual counselor and an intuitive, channeled writer. She holds a Bachelor's degree in Education and has taught elementary school for over 16 years. Stefanie has been assisting individuals on their spiritual path since 1998. Facilitating private healing sessions, workshops and through her channeled writing, Stefanie guides individuals toward achieving self mastery by connecting with their Higher Self and Source through a heart centered focus. Visit her site, email or tel: 954-562-8813.

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