The Art of Daily Meditation and its Benefits
The popularity of daily meditation has been soaring because its benefits are extensive and proven by science. Regular meditating comes with various mental health benefits of meditation, such as improved mindfulness, better focus, and concentration, reduced stress and anxiety, improved self-awareness, higher self-esteem, and generate kindness. Additionally, meditation also benefits your physical health. It plays a vital role in improving your pain tolerance, decreased blood pressure, and combat substance addiction.
5 Benefits of Daily Meditation
There are different types of meditation, including prayer meditation, which many aren't familiar with. There are plenty of articles and resources on getting started with prayer meditation, so don't forget to check it out. But regardless of what kind of meditation you decide to incorporate into your daily life, they all offer a similar set of proven benefits essential for our physical, mental, and spiritual well-being. Here's what researchers found.
- Improved Focus And Concentration
- Enhanced Self-Awareness And Self-Esteem
- Reduced Stress
- Controls Anxiety And Reduces Depression
- Makes You More Loving And Foster Kindness
1. Improved Focus And Concentration
Meditation helps to improve our mindfulness. Mindfulness meditation helps improve your focus and concentration, which will help everything you do in your daily life. The benefits of mindfulness have been well documented by a 2011 research from the Harvard Medical School. Researchers have experimented on the effects of mindfulness meditation on the brain and concluded that they established a connection between mindfulness and how our brains process information.
The researchers conducted this meditation study on the brains of 17 people over eight-weeks and took brain scans. The results were pretty intriguing. The brain scans show an increase in gray matter in the sections of the brain responsible for processing memory, learning, and emotions.
2. Enhanced Self-Awareness And Self-Esteem
Meditation helps you become aware of yourself and discover your inner strength and positive attributes about yourself, which you may have never realized before. Mastering the art of daily meditation enables self-reflection, helping you understand and become aware of your ability to look at one's thoughts and feelings. Comparing your thoughts and feelings with others without judgment is a powerful tool for improving your self-esteem.
Furthermore, in 2009 researchers at Stanford University have reported that mindfulness meditation helps individuals with a social anxiety disorder. First published in the Journal of Cognitive Psychotherapy, the study found that participants who completed the two-month meditation program have reduced anxiety and higher self-esteem levels.
3. Reduced Stress
Regular meditation can lower cortisol (the stress hormone) levels in your system, helping you feel more relaxed and peaceful. If you feel stressed, whether from work or other conundrums of life, and looking for a healthy and proven way to reduce stress, give mindfulness meditation a try.
Repeating a word or phrase—or a mantra, which is the more suitable word here—while meditating can have a calming and soothing effect on your mind and soul. Contemplate more on your mantra, which will help you veer off distracting thoughts and strengthen your focus.
4. Controls Anxiety And Reduces Depression
Mindful meditation is conducive to mitigating high-stress levels. Reduced stress translates to decreased anxiety. There has been a study where a group of people with anxiety and other anxiety-related disorders participated in an 8-weeks of mindfulness meditation. After the program, they've admitted their anxiety levels have reduced alongside a significant improvement in their self-esteem. Many also reported they're now better at managing their stress levels and anxiety as well.
Another research suggests that various mindfulness and meditation exercises can be the key to reducing anxiety levels. One such practice is yoga, which is proven to reduce anxiety. The reason behind it is yoga being a combination of both physical and meditative activity.
Job-related anxiety is common among working professionals, and meditation may also help control it. A report shows that workers who used an 8-week mindfulness meditation app have reported decreased work-related stress and anxiety and enhanced feelings of mental well-being compared with those who didn't use it. If you're looking for a mindfulness meditation plan to help you cope with work-related stress but don't want to spend on those monthly or yearly subscription plans, there are plenty of free meditation plans that you can do at home.
Moreover, mindfulness meditation helps you to focus your mind on the present. This makes you relinquish less on anxious feelings and thoughts, which fuels depression or depressive behaviors.
5. Makes You More Loving And Foster Kindness
Meditation helps you become more loving and compassionate yourself and the people around you. Some types of meditation contribute more to generating positive feelings and activities, such as Metta. Metta, also known as loving-kindness meditation, is a meditation technique that evokes kindness, love, forgiveness, and gratitude within oneself. Through practice, one can also exude these altruistic behaviors to family members, friends, acquaintances, and even enemies.
No matter what type of meditation you're into, all meditation comes with numerous physical, mental, emotional, and spiritual benefits. If you want to reduce stress, improve focus, fight depression—it's time you give it a try.