Trans4mind Home Page
~ Making the Human Heart Visible ~

Inspiring Quotes of the Week + super bonuses!


How To Release Negativity

By Michelle Beaudry

The past cannot be undone. But what you can change is how you feel about it. You're tired of being negative. You're ready to change. You need a plan. Read on, my friend, for this is the process of releasing negativity and restoring your spirit. Change is good.

Fear and Anger Are Killers
Ask any doctor. The stress of feeling badly all the times can easily lead to medical disorders. Your body and mind are a continuum. In other words, although they are not exactly the same, a great overlap exists between your mind and body, uniting them. Relieve your mental stress and your body will be happier, too. It's time to unburden yourself of everything that has been blocking progress in your life by keeping you attached to an unhappy past.

Feeling Better Is a Process
Negativity accumulates in our lives, in our souls, over time. The process of removing it optimally happens in layers. It's best to release as much of each stored negative emotion as you can during each successive attempt. And of course, you want a safe, private means of release that is as quiet and effective as possible. You can jettison all that old negativity easily and thoroughly by following simple instructions.

Visualization
Sports teams have used visualization to improve their level of excellence for decades, visualizing themselves winning trophies, for example. This same technique that so wonderfully installs positive expectation can also be used to eliminate negativity. This means that you can literally let go of old stored feelings of anger, fear, abandonment, embarrassment, and so on, that have been accumulating inside of you all of your life.

Let a Higher Power Help You
Do you prefer the word God, Source, Universe, Goddess, Higher Self, or do you have yet another name for that which is all that is? Let your choice reflect your tastes, and let your Higher Power help you. For once you release negative energy, your Higher Power can then transform it into something positive elsewhere in the Universe.

Humans Store Emotions Physically
Your body is made of cells, the cells are made of molecules, the molecules are made of atoms, and those are made up of whirling bits of energy; ergo, your body is pure energy. We humans store old memories and emotions in our bodies. That's why the releasing of negativity is a physical, visceral feeling of expelling energy, because energy is what it is, what it all is, what we all are. Ask Einstein.

Examples of What To Release
Fear, anger, rage, abandonment, rejection, guilt, shame, worry, blame, numbness, hurt, hatred, jealousy, and disgust are good places to begin. Your unique soul will know which feelings most need releasing, and in which order to do them. You may need to release some of the deepest ones several times to remove ever deeper layers.

What Does It Feel Like?
Expelling negativity is not a negative experience, it is a relief. For example, when you let go of a deep layer of fear, you do not feel afraid, you feel relieved of fear. Letting go of rage does not mean that you'll be shouting and thrashing about. Rather, your feelings of rage simply pass out of you, and it is a relief. The old negative feelings are fully released and expelled outwards. Releasing negative emotions needn't involve experiencing the pain inherent in any individual emotion. You've already experienced way too much of that. Getting rid of them feels like what it is: a release. It's like taking a gorilla off of your back. It's removing old baggage that does not serve you anymore. It actually feels good. And you will feel progressively better afterwards each time.

Follow Instructions Through the Steps
Get quiet and close your eyes. Be in a quiet, comfortable place without distractions. Visualize that you are standing in a beautiful place with your arms up, way up, looking up at your Higher Power. Select the negative emotion you first wish to release, and make that happen. Feel it physically leaving your body, sailing up your arms, and then being jettisoned out into space, gone for good, released permanently. Repeat with all the rest of the stored emotions you wish to release. Another approach is to phrase it like this: "I release whatever is obstructing me from my goals," and let the stored emotions let you know what they are as they leave.

Then Restore Your Spirit
Once the bad layers are released, it's best to fill up the spaces they left with something wonderfully positive. May I suggest that you begin the restoration of your spirit with Personal Power, Love, Acceptance, and Inner Peace. Personal Power restores your boundaries to normal settings, Love returns you to harmony with all that is, Acceptance assures you that you are wanted and welcomed in the world, and Inner Peace encloses you in a wonderful blanket of secure and peaceful feelings. Simply visualize each of these in turn, whatever they look like to you, and bring each inside of you, merging and bonding with it, soaking in its individual positive energy, then radiating its clarity and serenity everywhere throughout your person. Think of these as permanent upgrades to your soul.

Michelle Beaudry, CHt, fulltime clinical hypnotist in the Orlando, Florida area; member National Guild of Hypnotists, Hypnosis Education Association, Conscious Awareness Network.

More personal development articles at the Counterpoint Article Library

From our extensive site, you'll find good info on many topics using this search:

comment

Looking to find your true spiritual path?

Trans4mind Training is our series of online, interactive video workshops. We present the most effective methods of holistic personal development, combined with support from expert life coaches.
The human heart made visible.

Support your personal development with these popular and effective hypnosis downloads...

This is our selection of favorites, but there's a session for every need! Choose from over 800 Hypnosis Downloads...
Search now on an issue that interests or concerns you...
 
Get a free Hypnosis Download at Facebook

Welcome to the New Wave in Meditation Technology

Click here to learn more about the iAwake Profound Meditation Program
The iAwake Profound Meditation Program is a way of enhancing your meditation practice, making meditation not only easier and more enjoyable, but also more efficient and effective.
Profound Meditation provides the smoothest, deepest, richest, most profound meditation experience available anywhere...
Here is a link to a free 20-minute track from iAwake Technologies - a sample of the type of tools that will deepen your meditation immediately and help you quickly become a successful meditator. It's the opening track of iAwake's flagship product, the Profound Meditation Program, called the iAwake Experience...
Learn More and Download the iAwake Experience
I think you'll find this technology a tremendous aid on your transformative journey of becoming your best and most creative self - and you can get started today!
Copyright © 1997-2016 Trans4mind Ltd
F
R
E
E

H
E
L
P