Practice These 6 Meditations
to Recharge Your Mind
Mindfulness is a new trend in the twenty-first century of veganism and plastic recycling. Mindfulness means making deliberate decisions and being responsible for their consequences. At the same time, staying mindful goes along with developing inner harmony and peace. This is where meditation comes in handy and brings calm to your chaotic lifestyle.
Check meditations below to choose the one which suits your personality and goals the best.
Meditating is not only for Buddhists or fans of exhausting yoga positions. It’s also not Aretha Franklin singing ‘I Say a Little Prayer.’ Obviously, some meditating and praying styles coincide, but most of the time, meditating does not involve words. In fact, one doesn’t have to join the rows of the most famous writers to welcome meditation in their life.
Why learn to meditate?
- It prevents burnout. If you’re a student with tons of college homework or a busy mom, meditation will reduce your stress;
- Improves mental health. Meditation reduces anxiety and muscle stiffness caused by excessive worrying;
- Boosts your overall health. Meditation increases your immune system response;
- Increases concentration. Meditation practices create peace and inner harmony, which in turn improve your cognitive skills.
#1: Spiritual Meditation
This meditating practice is the closest to praying. Spiritual meditation can be easily found in world religions like Judaism and Christianity. This type of meditation focuses on the relationship between the deity and the one who prays. By practicing spiritual meditation, an individual accomplishes spiritual growth.
When should one consider spiritual meditation?
- It’s a great addition to your religious practices if religion is an essential part of your life;
- When you’re bored of traditional praying.
#2: Mantra Meditation
Practicing meditation mantras is all about chanting sounds or phrases. Depending on your personal preference, you can chant loudly or silently. Mantras are another form of traditional praying which can be easily found in Buddhism or Hinduism. Also, mantra singing can be both a group or sole activity.
When should one choose mantra meditation?
- If you love chanting and praying in groups or alone;
- If you want to increase the awareness of your surroundings;
- If you prefer focusing on the sound rather than breathing.
#3: Mindfulness Meditation
This meditation practice originates from Buddhism. Meanwhile, mindfulness meditation quickly spread through the entire West. This is the exact meditation you’ll find in the majority of LA yoga studios. Why is this form so popular? Mindfulness is a part of one’s ‘green’ lifestyle, which most Millennials are famous for. Additionally, this particular meditation is suitable for non-religious people.
Why should one consider mindfulness meditation?
- This meditation practice encourages one to focus on their thoughts and bodily sensations;
- When observing your thoughts, you can find interesting patterns. For instance, you may focus on numbers too much while meditating. What if this means you should become a math tutor or get a college degree in Economics?
- Mindfulness meditation is perfect for those who distaste group activities or meditation instructors.
#4: Focused Meditation
This type of meditation allows one to focus on their surroundings the best. The meditation encourages one to use their five senses and stay concentrated. To perform this meditation, you’ll need an object to focus on. Nature provides you with the best choices here. It can be a flowing river in the forest, a spider weaving the web, or a crackling fire.
If you’re not a nature lover, practice focused meditation at home. Use a candle to stare at a flame or gaze at the night stars. The essence of focused meditation is to involve your five senses to the greatest extent.
Why choose focused meditation?
- Perfect for both religious and non-religious people;
- Includes objects like stars and rivers;
- Improves levels of concentration and attention.
#5: Visualization Meditation
Like focused meditation, visualization meditation includes your five senses. However, visualizing is more challenging because you focus on objects which don’t exist. The idea of visualization meditation is imagining things or sceneries that give you happiness. If imagining new objects is too difficult, try to recollect things you already know. In other words, use your memory.
When should one choose visualization meditation?
- If you want to improve your imagination or memory, this particular meditating style is preferable;
- If you’re a visual learner who thinks in images.
#6: Moving Meditation
Yes, such meditation is a real thing. In fact, you’re already doing it while walking in the park or gardening. The essence of moving meditation is that movement allows one to focus on their body and surroundings. This is especially great if you’re a restless person who can’t sit in the same place for a long time.
Why consider moving meditation?
- You burn calories when walking or gardening. Hence, no need for physical activity later;
- It includes your five senses yet isn’t boring;
- You learn new places when walking.
We live in a chaotic and demanding world. This means that we all need to recharge our minds from time to time. Choose a meditation practice depending on your preference and goals. In the end, you’ll improve your concentration and reach inner harmony.
We hope the article was helpful to you. Keep calm!