Mindfulness for Beginners: 10 Amazing Benefits
According to one study, 18 million American adults have tried meditation.
If you've never tried meditation before, you may want to consider trying it; it could end up changing your life.
1. Improves Overall Wellbeing
Meditation could actually help improve your overall wellbeing.
When you meditate and focus on being mindful, you will be calmer and feel overall more satisfied with your life. When you are aware of everything that is going on around you, you can find more happiness and peace in doing everyday activities.
You will also feel more present in the moment without having to worry about the past or the future. As you start this habit, you will start to realize that you aren't worrying as much about all the things you need to do in the future. You may also notice that you have fewer regrets from the past too.
Focusing on the present and being truly in the moment is good for your overall health and your self-esteem. However, it may take some practice to be able to get to this point.
2. Helps Your Mental Health
Because mindfulness helps you tune into your emotions and your mental wellbeing, it also improves your mental health. Some therapists have started to recommend meditation as a treatment and promote mindfulness.
Practicing mindfulness can help with disorders such as:
- Anxiety disorders
- Eating disorders
- Relationship problems
- Substance abuse
If you experience any of these, you may want to consider trying meditation.
3. Relieves Stress
If you are constantly stressing and worrying about stuff that has happened in the past or may happen in the future, meditation is a great way to help you feel less stressed out.
Setting aside time for practicing mindfulness can help you find some down-time and some peace and quiet in the midst of a busy night.
If you are stressed, you may be interested in having a relaxing night, and mindfulness can be one of the key aspects of that.
Meditation can also help relieve stress by stopping your body from producing chemicals that are caused by stress, like cortisol.
4. Improves Physical Health
Meditation can also help improve your physical health overall.
Your mind and your body are strongly intertwined. People who practice mindfulness have noticed that some of their symptoms related to heart disease have been treated.
Because it helps you deal with stress, it can also lower your blood pressure.
5. Can Relieve Pain Symptoms
If you are experiencing chronic pain, you should try meditating.
If you have headaches, migraines, or even aches and pains, some people have had help with meditating to get read of these pains.
However, before you stop taking any medication to try meditation, you should talk to your doctor to see if it can help.
6. Helps Cardiovascular Health
One study shows a correlation between meditation and an improved cardiovascular system.
This study followed people who had coronary heart disease and had them practice meditation for sixteen weeks. They found out that the patients had lower blood pressure and the heart rate variability improved compared to the control group.
Other studies have shown that meditation can also help reduce your risk of a heart attack or stroke.
7. Help You Sleep
Have you ever been tossing and turning in bed, noticing the clock just counting down the time?
If you have difficulty sleeping at night, you may want to try meditation. Not only could it be a way to ease your mind from racing, but it may help you finally relax enough to be able to fall asleep.
Most people who have tried meditation before going to bed have reported that they feel like they were able to have deeper sleep as well.
8. Stronger Immune System
Your immune system is important for fighting off infections, and the stronger your immune system is, the healthier you will feel.
One study in 2003 by the University of Wisconsin-Madison found that frequently meditating helped the immune system fight off different diseases.
Not only did it do that, but it also left good, lasting changes on the brain too.
9. Help Your Memory
If you feel like you are constantly forgetting things, you may want to try meditation.
The older we get, the worse our brain is at remembering stuff as the brain function just naturally starts to decline.
However, practicing mindfulness can help your brain stay active and make the atrophy slow down a little bit. Meditation is kind of like exercising your brain.
Meditation helps your memory by promoting awareness and attention to details. This can help boost your memory and your brain's overall function.
10. Improve Women's Health
If you are a woman, you know how crazy your health can get during that time of the month.
Women report having physical and emotional changes leading up to their period, and their emotions can be all over the place.
Thankfully, meditation has been proven to help with PMS symptoms.
The University of North Carolina did one study that followed women who did a mindfulness stress reduction course. They reported that they felt that they were able to tolerate pain more and felt as if they had more emotional resilience.
With the ability to better manage their emotions, they felt as if they had more control over their mood swings.
Try These Tips to Achieve Mindfulness for Beginners
Mindfulness for beginners can be difficult at first because it can be frustrating to force your mind to stay in one place.
However, it is a useful way to improve your mental and physical health.
If you are looking for other ways to improve your mental health, make sure that you check out some of our blog posts!
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