Harnessing Creativity Through Meditation
Creativity can offer some profound benefits throughout your life. With creativity, you may have better ideas, achieve more in a day, and - as some studies show - potentially earn more. Creativity is not something everyone can immediately access, though it’s fortunately a learned trait. As a result, through exploring the dimensions of creativity and meditation, you can tap into the creative part of your brain and use it to your advantage. Let’s explore how meditation opens the doors wide open for creativity below.
How the Brain Plays Its Part
While learning how to harness our creativity through meditation and resources like Creative Primer, it’s essential to understand how the human brain works. This complex organ is responsible for our actions, reactions, memories, and feelings, but it doesn’t always offer a clear path to creativity. Instead, it can make you feel frustrated, emotional, unmotivated, and reactive, which are all things that don’t necessarily inspire creativity for a personal or professional project.
The newest part of our brain is the neocortex. This section is responsible for problem-solving, creativity, and strategizing. However, it can’t do these things on its own. It needs the remaining parts of the brain to be at their best before doing its job.
Below the neocortex is the limbic system, responsible for processing your memories, emotions, and motivations. When you’re feeling stressed, sad, or angry, this part of the brain doesn’t leave any free space for creativity. Instead, it uses all its resources to solve your emotional problems.
Out of all areas of the brain, the reptilian part is the oldest. Its main goal is your survival, and it becomes activated by adrenaline. Unless your survival is under threat, this part of the brain doesn’t do a lot else. Given its age, it still operates as if you’re being chased by wild animals while hunting and gathering. Instead of managing your everyday small problems in the modern world, the reptilian brain sends a surge of adrenaline that causes an overreaction to an issue.
Essentially, all three parts of your brain need to work together harmoniously to provide the right environment for creativity to bloom. This is where meditation comes in.
Meditation to Improve Creativity
Whether you’re a meditation beginner or you’ve been doing it for some time, you may not have known that it may assist with your creativity. Regular meditation can reduce your reptilian brain’s reactivity while increasing your overall resilience.
With the reptilian part of the brain no longer in focus, you may notice that your overall emotional intelligence has improved due to neocortex stimulation. Remember, the neocortex can’t be at its best until the other parts of your brain are at their best. Meditation also promotes a less rigid approach to problem-solving. Rather than over-complicating simple situations, your brain starts to understand that you can tackle creative problems by focusing on what is best for you in the moment.
Take time for yourself in a quiet place, focus on your breathing, and let the stress dissipate. Free from the restraints of your limbic system and the reptilian brain, your creative juices can then start flowing.
Creativity may not be something you can immediately access, but it’s there waiting in the wings. Get in control of your emotions and stress levels, and your neocortex can take the reins.
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