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Why Social Networks Make You Feel Miserable

Since the invention of social networks like Facebook, Twitter, and Instagram, the rate at which people from different parts of the world communicate and interact has increased tremendously. With this social network platforms, distance and time have become obstacles of the past as it connects you to family, friends as well as strangers in spite of location barriers. Social media is also responsible for the fast dissemination of different types of news – proving that social media is a global connecting tool.

Apart from all the good things derived from the use of Social media, there are also negative effects associated with prolonged exposure to these platforms. Researchers from the University of Pittsburgh School of Medicine reported that social media is associated with negative moods. It also states that prolonged use leads to the likelihood of depression. In this article, we will discuss some of the ways social media platforms can make you feel miserable. Let’s get right to that, shall we?


Social media platforms are where people go to post their glamorous pictures and vacations. Half the time, you never see anyone talk about the bad times that they go through on these platforms. One of the most common ways social networks can make you feel miserable is through comparison. Comparing your life to that of your friends or acquaintances on these platforms is a sure way to get depressed. Also, some social media users also make use of proxies for social networks whenever they want to hide tneir identity while browsing. It is important to remember that those photos are carefully curated as everyone wants to display their best so don’t let social media steal your joy.

Information Overload

As stated earlier, social media platforms increase the dissemination of different types of news and sometimes it can get overwhelming for users. There are several social media platforms and constant notifications from a large number of them can get quite overpowering. Overstimulation isn’t good for several reasons, one of which is it can lead to depression or anxiety associated with these platforms. A good way to deal with this if you can’t keep up with the notifications from these platforms is to uninstall them.


Social media negativity is such a bug deal as most users find themselves engaging in negative-driven dialogues with other users. Social media also breeds the widespread of fake news. Due to these negativity being bred on social media, a large number of users end up miserable. No one logs into their social media using just for their daily dose of negativity, but this is becoming the norm. The best thing for you to do is to try to remain positive and avoid negative interactions on social media.

To Wrap It Up

There are also other ways social media can affect mental health such as unwanted attention, feeling of isolation and others. Social media connects us to people but ironically, it also distances us from having physical interactions. It is essential that you don’t substitute physical interactions for social media interactions as that is a root cause of depression amongst social media users. This doesn’t mean you should stop using social media via, it just means you shouldn’t let it overshadow you.

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