3 Reasons Why You Should Start Journaling in 2021
Are you interested in starting a journal? This can be a great way to keep up with your resolutions and improve your wellbeing this year.
To learn more about why you should start journaling in 2021, keep reading. Consider your goals to figure out how journaling can change your life.
1. Great for Goal Setting
The new year is a great time to assess what your goals are and how to attain them. Journaling can be a great way to write down and track your progress on your goals. A journal can help you set attainable goals.
For the best results, set very specific goals and lay out the steps that it will take to get there. You can then measure and track your progress along the way to keep yourself on track. You are much more likely to accomplish your goal if you write it down and hold yourself accountable for making progress.
Your goal could be financial, such as paying off debt or getting a raise at work. It could also be lifestyle-related, such as drinking more water or starting a new hobby.
2. Gain Self Awareness
With our busy lifestyles in the digital age, there are tons of outward distractions and fewer opportunities to look within. For this reason, it's important to make sure you are unplugging and giving yourself some time for self-reflection. This is where your journal comes in.
This is a private space you can turn to and document your feelings and reflect on your day or a situation that brought you anxiety or stress. You can also work to self reflect by asking yourself a daily prompt such as what is my mood like today and why? You can also start an affirmations journal or a gratitude log.
Daily gratitude can help you appreciate the little things and focus on the things in your life that bring you joy and happiness.
3. Write Your Story
Journaling can be a great way to allow you to document your journey, which allows you to turn back and remember certain events and how they made you feel. This is a great way to hold onto beautiful memories while also being able to see how much you've grown. You can get creative with your journal by adding illustrations or photos, acting as your own personal scrapbook.
You may even consider documenting specific journeys, such as family vacations, your wellness journey, or a relationship. You could also use your journal to document something personal, such as your self-love journey. To learn more about how to document this kind of journey, read this article.
Reasons to Start Journaling in 2021
If you're looking for a way to improve your well being this year, you should start journaling in 2021. Journaling is a great way to get in touch with yourself for self-reflection, accountability, and goal-setting. It's also a great way to document precious memories that you can reread for years to come.
Browse our site for more advice that can help you with personal growth this year.