Personal Growth Resources Come To iOS
Are you working on your personal growth? Even in relatively stressful and uncertain times, focusing on what we can learn from the situation will still help to boost our personal development. In 2020, most of us have turned to mobile apps as more and more growth resources come to iOS. Here are some of the individual growth apps that are currently available on iOS and how you can continue to develop yourself online.
Online Growth With iOS
From online yoga to self-confidence apps, iOS had almost 2 million apps in Q1 of 2020. For many people during the lockdown, personal growth apps have provided opportunities for people to set personal goals to keep them busy and help develop as a person. Whether you have the latest iPhone or the iPhone XR 64GB, having access to mindfulness, self-confidence boosting, or online yoga apps have been essential for maintaining people’s physical and mental health. Here are some of the top personal growth resources available on iOS today and how they can help you with your own personal development goals.
HelloMind is a powerful habit-breaking tool, which relies on guided hypnosis sessions of 30 minutes each to help break your unhealthy habits. Whether you suffer from stress, poor sleep, or a tendency to drink excessive amounts of caffeine or alcohol, HelloMind can help you kick the habit. You can also use the ten sessions to reinforce positive behavior or motivate yourself to complete specific objectives. HelloMind uses Result Driven Hypnosis (RDH), a guided meditation tool that aims to empower you to fix your bad habits or give yourself a boost.
Voted the best wellbeing app in 2019, Shine focuses on self-care through meditation. It encourages you to check in with the things you are grateful for, cherish what makes you feel good, and set tailored plans to help you lower your anxiety levels. Shine has a library of over 800 bedtime stories, music, and meditations designed to help you manage your daily mindset, stress, and anxiety. It’s broad catalog also covers frustration at work, productivity, and preventing burnout so that it can be useful for many self-care situations in daily life. There is also an online community for support if you want to take part.
Pocket Yoga is the perfect app to help you nourish your body as well as your mind. Included as one of Healthline’s top yoga apps in 2019, Pocket Yoga has detailed poses and voice instructions to guide you through one of their 27 yoga sessions. There are over 300 clear yoga images, the practices are soothing, and you can preview the course before you try it to make sure it is right for you. You can start with one of the more straightforward sessions and build your way up to expert level.
Using your iPhone to take advantage of the latest personal growth resources will help you develop everything from confidence to physical strength. We hope these apps help guide you through a journey of personal growth into this year and beyond.