Do Mattress Protectors Make You Sweat?
Are you getting a mattress protector? From increasing your mattress life to keeping bugs and allergens at bay, every bed could use a mattress protector. But most brands fail in one aspect; comfort. While the padding layer levels old mattresses and softens firm ones, it’s not effective against sweat.
Since it’s waterproof, the protector’s barrier blocks airflow, hindering the body’s temperature regulation. In turn, you sweat more. The night sweats are worse for the following people;
Regardless of being cool sleepers their entire lives, most women report hot flashes in their menopausal transition. That’s because of progesterone, estrogen, and other hormone level changes. Although they vary in severity and frequency, hot flashes present symptoms like upper body sweat, anxiety, blotchy skin, increased heart rate, and warmth in the neck, face, and chest.
Insulin and sulfonylureas medications reduce blood glucose, increasing adrenaline to cause night sweats even when it’s freezing. Note that sweating also signals blood sugar drops. This goes hand in hand with symptoms like drowsiness and chills.
Those under Medication
Certain drugs trigger night sweats. For instance, SSRIs and migraine pills raise serotonin levels, interfering with temperature regulation. The same applies to painkillers like aspirin. These medications cause perspiration by dilating blood vessels to support heat loss.
Does a Cooling Mattress Protector Exist?
Your mattress protector fabric holds the answer to your sweaty nights. Take the case of Tencel. Its breathability and absorbency keep you cool and warm in summer and winter, respectively. Minimal moisture prevents bacteria growth, making the mattress protector hygienic.
It’s also easy on your skin thanks to its smooth feel. With its lyocell fibers promising elasticity and wrinkle-resistance, the fabric is also durable. The best part is that it is environment-friendly. Aside from incorporating non-toxic solvents during production, Tencel is biodegradable. Moreover, it blends with fabrics like cotton and wool. You could also replace your pillows, blankets, and sheets with Tencel alternatives. Apart from a cooling mattress protector, here’s how to eliminate night sweats.
Clear Your Head
The day’s stress might cause sweating. Instead of increasing your restlessness by checking emails, reading, or taking bubble baths, tells the body you’re ready to unwind. Yoga, breathing exercises, and meditation also ease your tension.
Reduce Your Bedroom Temperature:
Maintain a cold atmosphere by powering the AC or fan. Rotating ceiling fans counterclockwise at maximum speed guarantees a chilling effect. You could also place the fan near an open window for a cross breeze. If you don’t have these gadgets, open the window in the morning to facilitate air circulation before darkness falls. Similarly, make supper hours before bedtime or eat no-cook meals to avoid the oven’s heat.
Get Bamboo Sheets
Thanks to their breathability, you won’t toss and turn to search for a cold spot. Their absorbency also guarantees dryness while keeping your bed odor-free. By so doing, bugs are less likely to breed, reducing allergies.
Sweat Shouldn’t Rob You of Your Sleep Hours
Aside from boosting your productivity, sufficient sleep also increases your immunity and helps regulate weight. If your sweating persists after taking the necessary measures, see a doctor.