9 Ideas to Create a Healthy Home
Americans spend around 90% of their time indoors — around 70% of which is at home. It goes without saying, then, that the environment in which you spend most of your time should be a healthy one.
Do you think about the products that you bring into your home, the quality of the air you breathe, and the cleanliness of the water you drink?
Creating a healthy home includes many factors. Some are easy to implement and others require a bit more work, but all are important for healthy home living.
Do you want to know how to turn your home into a sanctuary that supports your health and wellbeing? Keep reading for 9 ideas on how to do just that.
1. Bring Nature Inside
A great way to create a healthy home environment and improve the interior aesthetic is to get yourself some gorgeous houseplants.
Decorating with plants is affordable, satisfying, and has a host of health benefits. The presence of plants is linked to improved moods and cognitive behavior.
Additionally, some specific houseplants are amazing air purifiers. They work to increase the oxygen flow and remove pollutants and contaminants from the air you breathe.
2. Install Water Filters
You should begin by getting in touch with your local department to get information about the quality of your water. They will provide you with your water-test results so you can see the presence and percentage of contaminants in your water.
A quick way to healthy home living is by installing a water filtration system. That way you can ensure that you and your family are consuming clean and purified water that's contaminant-free.
Opt for water filters over bottled water to avoid consuming unhealthy plastic contaminants and to create an eco-conscious, green home.
3. Go Green With Reclaimed Flooring
Wooden furniture and flooring are linked to improved wellbeing and feelings of contentment. So what better way to introduce wood into your home than with wooden flooring?
Use this opportunity to embrace modern house ideas by using responsibly sourced reclaimed lumber. This is an eco-conscious choice that impacts deforestation.
Read more about reclaimed wood flooring, reducing your carbon footprint, and having a healthier home.
4. Work to Prevent Mold
Moist environments are a breeding ground for mold. You may not be able to completely destroy all the mold in your home, but you can minimize it.
Control indoor moisture by ensuring proper ventilation in humid areas of your home such as the bathrooms. You can use extractor fans in bathrooms and kitchens, or dehumidifiers.
Check your plumbing fixtures and repair any leaks. If your windows often mist up, it's a good indication of excess water in the home.
5. Use Healthy Home Products
Everyday home products such as cleaning products are full of Volatile Organic Compounds and nasty ingredients that are detrimental to your health. One of the most simple healthy home ideas is to choose natural home products.
Look for products that are completely natural, advertise 'low VOCs' or make your own.
Avoid air fresheners as they are packed with toxic ingredients that cause allergic reactions and respiratory problems. Opt for a natural scent system.
6. Diffuse Essential Oils
Speaking of natural scent diffusers, diffusing essential oils throughout your home provides many benefits. Not only do the oils smell incredible, but they help to boost moods, relieve headaches and increase feelings of calm.
You can experiment with different oils and find a mixture that works for you. You may want to try lavender oil in your bedroom, as it promotes relaxation and improved sleep.
7. Install Carbon Monoxide Detectors
All homes should have a carbon monoxide detector. Carbon monoxide is extremely dangerous. It's known as the silent killer as it's completely invisible to scent and sight, yet it can be deadly if there is a leak in your home.
It's especially important to ensure that you have CO detectors in your bedrooms as a leak while you're sleeping could be fatal. The detectors will help you monitor levels of carbon monoxide in your home and alert you to leaks.
8. Let Fresh Air Flow
A healthy home is one where fresh air flows, allowing good air circulation which flushes out the stale and polluted indoor air.
Make a point of opening up windows and doors every day and pulling back drapes. Even in winter, allow fresh air into your home to avoid a buildup of contaminants in your home.
The most effective solution for cleaning air is to allow outside air inside, this works better than any air purifier.
9. Opt for Minimalist Design
The modern house design is all about celebrating the minimalist design. Modern tubular furniture is light and washable. This means that it's easy to keep clean and there are fewer nooks and crannies for the dust to accumulate and dust mites to inhabit.
Opt for minimalist furniture and interior design. Clutter becomes a hotspot for dirt, grime, and dust which makes for an unhealthy home that is difficult to keep clean.
Comfortable and practical living meets modern sanitary demands with minimalist and contemporary furnishings.
Do You Have a Healthy Home?
After reading these 9 tips and ideas, how does your home match up? Have you created a healthy home that is free of contaminants and pollutants, or do you have some work to do? Start by assessing the high-risk areas, such as carbon monoxide levels and toxic home products. Then, add the finishing touches with indoor plants and oil diffusers.
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