How Home Lighting Affects Your Mood and Wellbeing
Lighting is a significant part of our life. Not only does it affect our mood, but it also influences many other aspects of our lives. Did you know that you can experience difficulty falling asleep if exposed to too much artificial light before bedtime? That's just one of the many side effects of artificial light. On the other hand, natural light will benefit your physical and mental health. Want to know more? Check out the following ways in which home lighting affects mood and wellbeing.
Light changes your mood
According to experts, spending time in a well-lit room that gets plenty of daylight affects your mood positively. You will feel calmer, happier and more motivated while spending time in a bright room filled with sunlight. Bringing more light into the room will ensure you get enough vitamin D during the day and keep depression at bay. A bright lamp can be a good alternative if you don't have a way to bring more natural lighting into your home. That is especially important if you’re working from home because you’ll need more daylight to keep you going and feeling more energized.
Bring your energy levels up with proper lighting
Speaking of your energy levels, it’s precisely another aspect that home lighting can affect. Have you noticed how you start feeling less productive when the room isn't bright enough? Your body prepares for resting and relaxation once exposed to a dimly-lit environment. That's why bedrooms are always better when they're on the east side of the home because the sunlight can't come to it during the evening and before it sets. Exposure to blue light is known to increase alertness, so if you need to feel more alert during working hours, think about introducing lighting fixtured that emits blue light.
Your appetite is affected by light
Have you noticed how you eat slower when the room is less bright? Just think about morning meals in the kitchen when there's plenty of daylight, and you feel upbeat and ready to conquer another day. You eat quicker because you feel more energized. With retractable fly screens, you can control the amount of lighting coming inside the room and decide whether you want it to be more or less bright. If you’ve noticed that you’re eating too fast, create a slightly less bright ambience so you can have a meal at a steady pace.
It can disrupt your sleep
People who suffer from insomnia and people who have trouble staying asleep during the night tend to experience those problems because they've been using their electronic devices before bed. Your brain won't be able to get ready for sleep if you spend hours in bed scrolling through social media. So, if you have blue lights in your bathroom or bedroom, consider swapping them for warm yellow lights that will promote better sleep and create a more soothing ambience for sleeping time.
Dim light can feel depressive sometimes
While too bright a light can make you feel energized or prevent you from sleeping, being exposed to dim lights for too long is likely to cause a depression-like state. During winter, a lack of sun exposure can cause the seasonal affective disorder. You can experience the same symptoms that people suffering from depression experience, but SAD is treated differently. Light therapy is the best treatment, as the lack of light causes it most often. Getting outside and feeling the sun every day will be the best treatment for a seasonal affective disorder.
Depending on the light, you may experience more or less intense emotions. Namely, if for some reason you suddenly start to feel uncomfortable or anxious, consider changing the light level from high to low. Dimly-lit rooms feel more inviting and promote relaxation, so experiment with lighting when you start feeling uncomfortable.
In cases where children are learning from home through online programs, you need to create the right lighting for them so as not to harm them and create negative energy for the environment. In addition to the part of learning that should be as attractive as possible for children, lighting has an important role in the mood and concentration of children. Set up your children in a well-lit environment, offer educational-entertaining programs through free educational resources.
Ways to improve lighting in your home
Considering daylight has many benefits to your mood and wellbeing, it would be best to surround your home in it. Namely, consider introducing more reflective items and surfaces into your home. Mirrors on the wall across the window are one of the most effective ways to bring more lighting into the home.
Painting the walls and floors with a bright colour such as white, cream or light grey will also be a good way to make the room brighter. Introduce glossy flooring to the mix, and you'll have a room that everyone will love spending time in.
Installing larger windows will brighten up the room and create a relaxing cosy ambience for an entire family to enjoy. If you want your evenings to be more enjoyable, you can hang pendant lights on the mantelpiece and keep them there all year long instead of just for the holidays.
Use layered lighting for specific purposes. Task, ambient, and accent lighting all affect your mood, so use them accordingly. Instead of having the light from the laptop act as task lighting, use a lamp or an overhead fixture to shine on the entire desk.
Considering lighting can have a big influence on your mood and wellbeing, you should try to create an enjoyable environment in your home and office. Proper lighting will improve your mood and productivity making you happier and more energized during everyday tasks. Consider all the upgrades and improvements that you can add to your lighting fixtures and interior to make the most enjoyable interior.