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Health Benefits of Yoga That You Need to Know

Health Benefits of Yoga

YouTube: Yoga with Adriene

Since she uploaded her video, over two million people have watched it to find out, whether yoga is definitely worth your time and if it truly helps boost your motivation and productivity.

According to the author of the video, yoga helped bring her to the right state of mind to perform well academically at school and become more determined and focused.

What Does Science Say about Yoga’s Power to Bring Productivity?

There’s a lot of empirical evidence that proves Pippin Jardine’s positive experience with yoga. Multiple studies have found that yoga impacts productivity and motivation by:

  • Relieving anxiety. Stress often keeps us from focusing on our work, and sometimes, when stress becomes chronic, it even gets harder to relax. A study involving women has shown that yoga can help reduce anxiety and alleviate the effects of PTSD, allowing you to completely relax your mind and body.
  • Improving sleep quality. The quality of sleep has a major effect on productivity. A 2005 study involved elderly patients who were asked to do yoga consistently for several days. After the study was over, the participants were able to fall asleep faster and felt more rested after sleep in general.
  • Reducing chronic pain. When our body is in pain, it’s hard for our mind to focus as well. A study involving 42 participants with carpal tunnel syndrome has shown that a consistent yoga routine can help reduce chronic pain, as the participants reported better grip strength and wrist splinting.

Thus, if you’re having trouble concentrating on your task at work, while learning French, or doing math, doing yoga for 5-10 minutes will help you bring your focus back.

So now, let’s take a look at a few yoga poses that you can do every day. They won’t take too long but will definitely help you improve motivation and productivity.

1. Tree Pose

Vrikshasana, or tree pose, is one of the most popular yoga positions that also helps improve balance in your legs and helps you feel focused and grounded.

Health Benefits of Yoga

YouTube: Yoga with Adriene

To do this pose, you can follow these simple steps:

  • Start with your feet together, with your inner knees touching.
  • Put your hands together near the center of your chest.
  • Slowly lift your left knee, move it to the side and place the left foot on the inner right thigh.
  • Take 5-7 deep breaths, releasing your thoughts, and finding peace of mind.
  • Exhale and put your left leg back on the ground.

2. Camel Pose

Ustrasana or camel pose can help improve posture, especially after spending a few hours in front of the computer. It strengthens your muscles, but most importantly, it helps fight fatigue, boosts energy, and brings motivation.

Health Benefits of Yoga

YouTube: Yoga with Adriene

This post is among the most basic ones and you’ll be able to do it easily by following these steps:

  • Kneel on a mat with your thighs positioned perpendicular to the floor.
  • Press your toes down and firm your ankles.
  • Slowly tilt your head back and grab your heels.
  • Hold for several breaths, gently release, and go back to the kneeling pose.

3. Corpse Pose

Savasana or corpse pose is a perfect position for total relaxation. It helps calm your brain and relieve stress and anxiety, thus, benefiting your productivity and motivation.

Health Benefits of Yoga

YouTube: Yoga with Adriene

Although it seems quite easy, this pose is hard to do because it requires you to fully concentrate on your breath, which can do by following several steps:

  • Lie down on your mat, spread your legs.
  • Put your hands to the sides and press your palms against the ground.
  • Inhale, paying attention to how your chest lifts, and exhale, noting how it drops.
  • Continue focusing on the movement of your chest, while completely relaxing your mind and body.

This pose usually ends a yoga routine. However, you can also practice it whenever you feel stressed and need a minute to help your mind unwind and refocus.

Wrapping Up

Our world is moving at a very fast speed, which sometimes makes us feel anxious, as we often have hard a time to keep up with this pace.

Yoga is a great way to help you slow down and recharge, bringing back your motivation, making you focus and productive in your daily life.

About the author:

Ryan is a passionate writer who likes sharing his thoughts and experience with the readers. Currently, he works as a content strategist, you can check website. He likes everything related to traveling and new countries.

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