Why It's Important to Get Enough Sleep
Sleeping may not appear like a high-tech endeavor. This is because everyone can do it naturally without even any need to practice. However, there are various things that can affect your sleep like staring at screens and noisy environments. This means it’s important to pay attention to how you sleep to make sure that you are taking care of yourself.
The good news is that the awareness associated with sleep has led to the development of products to help you have a better sleep. These include therapy glasses, sleep trainers, smart pillows, and many more. So it’s a good idea to read dodow review to have a better idea of sleep aid devices. This article explains why it’s important to get enough sleep.
Poor sleep is associated with higher weight gain
Poor sleep is strongly associated with weight gain. Remember that people with short sleep duration usually weigh significantly more than the people who get enough sleep. The truth is that short sleep duration can be one of the risk factors linked to obesity.
There are several studies that demonstrate that people with short sleep duration are more likely to develop obesity. It’s also worth noting that the impact of sleep on weight gain can be mediated by several things including motivation to exercise and hormones. Therefore, if you intend to lose weight, it’s important to get quality sleep.
Good sleepers usually eat fewer calories
There are also many studies that indicate that sleep-deprived people can have bigger appetites and usually eat more calories. Sleep deprivation can disrupt your daily fluctuations when it comes to appetite hormones and is believed to lead to poor appetite regulation. This can also include a higher level of ghrelin which is a hormone that tends to stimulate appetite, and decreased level of leptin which is a hormone that can reduce appetite.
That said, good sleep may also improve your concentration and productivity. Sleep is crucial for many aspects of brain function. This can include concentration, cognition, performance, and productivity. Sleep deprivation can affect all of these negatively.
Some studies discovered that short sleep can negatively affect some parts of the brain function in the same way as alcohol intoxication. On the other hand, a good sleep can improve problem-solving skills as well as improve memory performance of both adults and children.
Good sleep can improve athletic performance
Sleep has also been associated with good athletic performance. Some studies indicated that people who get enough sleep can significantly improve accuracy, reaction times, speed, and mental well-being. Less sleep time has been linked to poor exercise performance as well as functional limitation in older people. Also, other studies have discovered that poor sleep was associated with lower grip strength, slower walking, and greater problems in doing independent activities.
Above all, considering the important role that good sleep plays in your immune system function and even the wide range of physiological functions, it’s necessary to get adequate sleep to achieve these. You also need to make sure that the sleep is high-quality. The good thing is that there are a variety of products that can help you get a good sleep, but it’s important to do research before you purchase them.
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