What to Eat Before a Workout
Ever wondered why you could breeze through your workout on some days, but quickly run out of steam on others? You are not alone. Athletes and fitness enthusiasts need the right nutrition to help fuel their bodies and put them in the correct mindset.
Proper nutrition can not only help your body perform better during your workout, but it also aids in faster recovery afterward. The right nutrient intake can sometimes be hard to achieve therefore you need to consider a few pre-workout options before exercising
Additionally, here are a few natural foods that can get your energy land motivation levels up:
Oats are a great pre-workout snack owing to their richness in fiber and gradual carbohydrate releasing property. The gradual release of carbs ensures that as you work out, your energy levels constantly replenish. Consistent energy release gives you the ability to train harder for extended periods.
Oats are also rich in vitamin B, which helps to break down and convert carbohydrates into energy. One particularly great variety is Irish oats owing to their lower glycemic load and more natural properties as opposed to the instant oats variety.
Bananas are known as nature's power bar owing to their high potassium and good carbohydrate counts. A remarkable little fruit, it will keep your energy levels high as well as support muscle and nerve function. Nutrient-rich and packed with minerals and vitamins, bananas are also super digestion boosters.
Bananas keep you fuller for longer in spite of being low in calories, assist in fat mobilization, and replenish glycogen. Containing high levels of potassium, which supports nerve and muscle function, a banana or two before hitting the gym can be highly beneficial.
3. Dried Fruit Mix
Quick and easy to make, a bagful of dried fruits not only make a great snack alternative they can do wonders for your workout. Easily digestible and full of pure carbohydrate goodness, dried fruits will keep you going longer and significantly improve your mood and focus.
While there are a wide variety and no limit to which dried fruits to pick from, apricots, pineapples, apricots, and wild berries are a great combination due to their natural sweetness and energy release properties.
4. Greek Yoghurt
Protein-rich and filling without being heavy, Greek yogurt is the ultimate pre-workout snack. Super convenient as it is eatable on the go, Greek yoghurt contains half the sodium and double the protein found in the regular kind.
A great tip is to add some fruit into your yoghurt and make a smoothie. The fruit provides the carbohydrates while Greek yogurt packs a protein-filled punch making the combo a complete, powerful pre-workout fuel.
5. Protein Snack Bars
When you need a quick pick me up or require an energy boost fast when feeling drained, snack bars can come in very handy. However, you must be careful when picking a snack bar as some may contain ingredients that are not ideal.
When choosing the right snack bar, go for those that are non-GMO, gluten, soy, and dairy-free as well as sugar-free. A great protein snack bar should be high in dietary fiber, protein, and simple carbs.
Be sure to eat your pre-workout snacks at least half an hour before hitting the gym. Exercising right after eating can leave you feeling bloated and slow you down.