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What Is Body Contouring?

Body contouring refers to a range of plastic surgery procedures performed to eliminate excess fat and tighten the skin. These procedures can improve overall body proportions and may help you feel better in your skin. Here's an in-depth look at body contouring: 

Different Types of Body Contouring 

Body contouring may be ideal for individuals who want quick fat loss. It can be performed on different body parts, ranging from your abdomen to your thighs. A plastic surgeon can help you if dieting and exercise have not helped you eliminate fat in these areas. Here are some common body contouring procedures:


This procedure targets localized fat deposits in areas like the waist, thighs, chin, neck, upper arms, and abdomen. It's an excellent option for people looking to eliminate fat in specific areas. The length of your lipo session will depend on how much fat is removed. Lipo for people with minor fat deposits typically takes less time than lipo for patients looking to eliminate a lot of unwanted fat. Common types of liposuction include:

  • Tumescent liposuction: This involves using a tumescent solution to liquefy fat. Tumescent solutions contain saline to saturate the fat and an anesthetic to relieve pain.
  • Ultrasound-assisted liposuction: It involves using an ultrasound to break down fat for easy removal.
  • Laser-assisted liposuction: This involves using laser energy to disrupt and liquefy fat. After liquefying the fat, a plastic surgeon uses a cannula attached to a vacuum to suction fat from the target area.

Arm Lift 

This procedure removes excess fat and skin in the arms, giving patients a more defined appearance. It may be a suitable choice if your upper arms have loose skin because of aging, significant weight loss, or weight gain. If you've gained weight, your surgeon may recommend combining the procedure with liposuction. Liposuction will eliminate the fat, and an arm lift will tighten the skin. You can maintain the procedure's results by incorporating resistance training into your workouts. 


An abdominoplasty is a cosmetic plastic surgery procedure that removes excess skin and fat from the abdomen. Your surgeon may recommend an abdominoplasty alone if you've lost a lot of weight around the tummy area or have a lot of loose skin after multiple pregnancies. The procedure tightens the abdominal muscles, resulting in a more contoured abdomen. Your surgeon may recommend combining the procedure with liposuction if you have a lot of fat deposits in this area. You can maintain an abdominoplasty's results by exercising frequently and maintaining a balanced diet. 

Body Lift 

This comprehensive procedure eliminates excess skin from the upper legs and torso. It can help you regain your body's normal appearance after losing weight or experiencing a loss of skin elasticity because of age. Your surgeon may recommend combining this procedure with other body contouring procedures like arm lifts for optimal body proportion. You may be a good candidate for a body lift if you're healthy, have a stable weight, and are committed to leading a healthy lifestyle.

What To Expect Before Body Contouring

Body contouring requires proper preparation for optimal results. You may need to meet with your surgeon a few weeks or days before your procedure to discuss your goals. Discussing your goals can help your surgeon make sure you're on the same page. Your plastic surgeon may take measurements or pictures of the areas you want to change to help your discussion. They'll likely tell you what to expect from your desired procedure and recommend alternatives or combination procedures to enhance your results. 

Your surgeon may also assess whether you're an ideal candidate for body contouring by evaluating your medical history. Patients with conditions like cardiovascular disease may not be ideal candidates as they face a high risk of adverse outcomes. Assessing medical history and conducting pre-screening is key for patient safety. 

Try Plastic Surgery Body Contouring Today

Body contouring offers numerous benefits to individuals looking to enhance their physical appearance. This form of plastic surgery can create a more balanced figure by removing excess fat and reshaping and tightening target areas like the abdomen, arms, thighs, and waist. It's an excellent solution if efforts to eliminate fat have proven unsuccessful with diet and exercise alone. Find a board-certified plastic surgeon to perform your desired body contouring procedure for excellent results.

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