Do Weight Loss Supplements Work?
When it comes to weight loss, many people want results quick and easy, which results in the use of supplements that promise fat burning and appetite suppression. They are always being featured in advertisements at the gym, in your local grocery stores, and on TV, but there is still the question of if they really work.
The thought of a special pill that helps you with your weight loss troubles and overall journey sounds amazing and like a simple solution. Although, the supplements are much more complicated than just taking a tablet and watching the pounds shed off. How do weight loss supplements work and benefit for your weight loss journey?
What are Weight Loss Supplements?
Weight loss supplements are any tablet, pill, or capsule that include a mixture of herbal or chemical ingredients that is created specifically for aiding in weight loss. These supplements can help in increasing metabolism, suppressing your appetite, or reducing the absorption of fat in your body.
The common ways that are shown to lose weight from research studies are eating a healthy, nutritious diet, restricting a certain amount of calories in your diet, and keeping a consistent exercise routine. Where weight loss supplements come in, is that adding them to your new healthy lifestyle will help a significant amount and provide benefits to stay consistent with this lifestyle. You can also use weight loss supplements for supplement stacking, which is stacking your supplements for the best muscle building, fat loss, and strength improvement. People often ask what is the best supplement stack for weight loss, and it is best to do in-depth research on what would work best for you.
Weight loss supplements can even be considered as dietary supplements, which better explains that they are supposed to supplement a healthy diet, not be used to make your current diet more healthy. A weight loss supplement is not supposed to be used as a replacement for a healthy diet or exercise routine; it is supposed to enhance the benefits.
How They Can Benefit Weight Loss
Many studies done on weight loss studies have shown significant and consistent results, but they are usually only funded by the weight loss supplement industry themselves. They typically measure participants' amount of calories burned while sitting lying down and calories burned during physical activity while taking the supplements.
Seeing how weight loss supplements can benefit from helping people lose weight is easiest when looking at the specific supplements themselves...
Caffeine. Caffeine is a stimulant found in coffee and tea that have regularly been added to weight loss supplements. Caffeine is very well known to provide some significant results towards weight loss by reducing appetite and a boost in metabolism. A study shows that 76 obese participants who took caffeine daily showed a higher reduction in fat and overall weight.
Naltrexone-Bupropion. This is a type of medication that claims it targets the hypothalamus in the brain that helps regulate your hunger. Not many studies have been done to understand how it works completely, but it is shown to decrease appetite.
Whey Protein. Whey protein is known to build muscle efficiently and has been used as such for many years. Although it is not as well known that it can also suppress your appetite, it has been used as a weight loss supplement for its ability to decrease appetite but also helps in building more muscle which allows for weight loss in the long term.
Bitter Orange. The Bitter Orange Tree that grows the bitter orange is native to Africa and tropical Asia. The bitter orange fruit rind comprises of synephrine, which is a stimulant and raises the number of calories burned. There isn’t much known about the bitter orange fruit and its weight loss effect, but it is related to ephedrine which is a well-known weight loss stimulant that is banned in products.
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