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5 Ways to Treat Erectile Dysfunction

Erectile Dysfunction

More than 18 million men in the United States have erectile dysfunction (ED), of which 18% of men are 20 years or older. Additionally, more than 50% of men with diabetes have erectile dysfunction. Luckily, it is a fixable issue. Here are a few tips for treating erectile dysfunction: 

1. Psychotherapy

In many cases, erectile dysfunction may be a mix of psychological and physical problems. It may be tied to limiting religious beliefs, sexual trauma, fear of disappointment, and more. Unfortunately, ED causes more mental health issues, creating a never-ending cycle of distress. It can cause low self-esteem and emotional pain. You may need therapy to resolve the problem. 

Studies suggest that cognitive-behavioral therapy and other psychological interventions could help with ED. They are particularly effective when combined with ED medication. Depending on the severity of your situation, mental health intervention has the potential to work on its own. Mindfulness-focused therapies can improve sexual satisfaction. They can help with ED and other sex-related problems.

2. Use Medications

Certain medications are able to treat ED, and many doctors use them as the first line of defense. They are highly effective and have minimal side effects. If your doctor prescribes medication, you don’t need to go all the way to a pharmacist. You can buy Sildenafil online subtly and affordably. The medication can reverse ED and improve the effectiveness of other treatment options. Always speak with your doctor before you start taking any medication.

You can also use penile injections. These injections are typically given intralesionally into the side of the penis. They work by increasing blood flow to the penis, resulting in an erection.

3. Weight Loss

Losing some weight could present many benefits, including alleviating ED. Men with a wider waist circumference face a bigger risk of ED. Gastric bypass and bariatric surgeries can improve the health of your blood vessels, making it possible to attain and maintain erections. You can link obesity to ED in many ways. It puts you at risk for various health conditions that could trigger erectile dysfunction. They include:

  • Diabetes
  • High cholesterol
  • Heart disease
  • Atherosclerosis

All of these conditions are likely to trigger ED on their own. Combining them with obesity increases your risk of ED significantly. Physical activity will help you reduce weight, and it could improve ED. You only need 40 minutes of exercise every day. The best types of exercise include swimming, running, and cycling. 

4. Stop Smoking and Limit Your Alcohol Consumption

Studies suggest that limiting your alcohol consumption could alleviate the signs of ED. If you are a frequent or heavy drinker, you face a significant risk of ED. It is a common issue for people with alcohol addiction or dependence syndrome. 

Smoking damages your blood vessels, limiting their ability to pass blood to the penis and preventing healthy erections. Smoking also lowers the nitric oxide levels in your body. Nitric oxide is responsible for muscle relaxation. It also promotes the flow of blood to sustain erections. If you already have ED, studies suggest that smoking could make it worse.

If you are a man aged 50 or younger, quitting smoking could help with the problem. If you are dependent on cigarettes, quitting can be difficult. However, there are lots of resources to help you. Speak with your doctor and get help. 

5. Diet

The proper diet could improve ED and maintain healthy sexual function. Sticking to a Mediterranean diet can yield fantastic results. The general rule is to consume less processed foods and red meat. The diet primarily consists of:

  • Fish
  • Fruits and vegetables
  • Nuts
  • Legumes

Consuming more veggies and fruits is most effective for men aged 18 to 40. Improving your sexual function is an added advantage. Your best food options include:

  • Avocado
  • Watermelon
  • Chili peppers
  • Bananas
  • Fish

Avoid sugary drinks, licorice, and soy-based products. They reduce your sex drive and could cause ED.

Erectile dysfunction can create strain in your relationships. It can cause emotional distress and lower your confidence. Fortunately, this doesn’t need to be your reality forever. There are plenty of ways to relieve it and get your healthy sex life back. Simple tips include changing your diet, limiting your consumption of alcohol and other drugs, and taking medication. Always seek your doctor’s opinion before moving forward.


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