5 Ways Men Can Support Their Overall Health
According to information from World Data, the average life expectancy of a US male is around 74 years old. For women, that number jumps up to 80 years old. But why is that? Men are notorious for avoiding the doctor even when things are wrong. As a result, it may be too late to deal with when specific issues arise.
However, to be an outlier to the statistic above, you must take charge of your health. And to give you some guidance, we've outlined various ways you can do so.
1. Take a Men's Multivitamin
One of the best ways to support our overall health is by taking a men's multivitamin. The formulas cater to men's needs and help support brain, heart, and immunity functions. Men's multivitamins also help improve feelings of energy and alertness, allowing you to complete the day's tasks.
Furthermore, some formulas are vegan-friendly, so you won't have to worry about affecting your overall diet. But you may be wondering how to choose the right men's multivitamin; it's not the most straightforward process, so you'll have to do your due diligence. Here are some components to consider:
- Ignore special claims; any men's multivitamin that claims to "cure a disease" or has a "money back guarantee" is a product you should avoid like the plague
- Use sources like the National Institutes of Health PubMed (NIH) database to verify the effects of a supplement
- Avoid any multivitamins that use artificial flavoring
2. Exercise Regularly
Another way men can support their overall health is by exercising regularly. Various studies have shown that exercise positively impacts your mental and physical well-being. That's why most health care providers will ask you how much exercise you do every week.
Also, exercising doesn't always mean lifting weights or doing long runs through the park. A 30-minute walk or going for a light cycle are other alternatives. Try incorporating some exercise into your weekly routine to better support your overall health.
3. Make Annual Visits to the Doctor
As we mentioned above, it's been noted that men tend to avoid going to the doctor. It might be because there's no time, or they don't want to find out if they have any issues. Whatever the reason, going to the doctor is essential to supporting your overall health.
By visiting your health care provider, they can help detect any issues that may be causing you discomfort. Yes, it might be scary learning about some bodily matters. But it's better than not knowing. Furthermore, when you visit your doctor annually, they can offer expertise in areas such as:
- Your diet
- Sexual health
- Necessary immunizations as you age
- Developing a healthier lifestyle
4. Eat a Balanced Diet
The phrase "you are what you eat" is something you'll often hear. While exercising and supplements can contribute to a healthier lifestyle, eating a balanced diet is also essential. If you don't have the proper vitamins and nutrients, you'll start noticing the impact on your body's energy and alertness levels.
Plus, the more you stray away from eating a balanced diet, the higher chance you won't maintain a good weight. So here are a few tips you should consider when trying to watch your food intake:
- Avoid processed foods as much as possible (McDonald's, Burger King, freezer foods, etc.)
- Eat plenty of fruits, vegetables, and dairy products
- Drink a lot of water; your health care provider can advise you on your daily intake
- Consume proteins like meats and beans
Life gets in the way at times, so it can be challenging to eat a balanced diet all the time. But, your body will still need essential vitamins and nutrients. This is when you can rely on the help of a men's multivitamin. They'll fill in nutritional gaps when you can't. Remember, they shouldn't replace dietary obligations; it's always best to eat the right foods if possible.
5. Get a Good Night's Sleep
It's hard to imagine life without sleeping. After a long day, it's a great feeling to lay on your pillow and enjoy a goodnight's sleep. However, it's only beneficial if you get the correct amount of rest. It's recommended to get between seven to nine hours, but sometimes you get less than that.
As a result, you'll feel lethargic throughout the day, affecting your overall mood. To get a good night's rest, here are a few things to try:
- Limit alcohol and caffeine intake before bed
- Take a hot shower to help wind down
- Avoid using electronic devices right before bed
- Don't exercise late a night to avoid overstimulation
Try These Suggestions to Support Your Overall Health
If you want a long and healthy life, you'll need to do things that support it. So use some of the suggestions above to kickstart your way to a healthier lifestyle. Once you enact the change, you'll notice the difference and be grateful for your efforts.