Best Ways for Men to Improve Their Health
According to research, the mortality rate for men is much higher as compared to that in women. However, the reason for this difference is not altogether clear. During infancy, young boys are more prone to death than young girls and many experts believe that the reason lies in the way men live their lives as compared to women.
Men are less likely to take care of themselves and don’t like visiting the doctor or taking medicine. Women, on the other hand, visit their healthcare provider at least once in six months and tend to take much better care of their health and wellbeing.
Men are also more prone to physical injuries, as men tend to participate in more sports and physical activities than women.
The World Health Organization has often found huge disparities in the mortality rate between women and men in many countries around the world. While men tend to struggle when it comes to maintaining a healthy lifestyle, they can still follow these simple ways to improve their overall health.
Say no to smoking!
Smoking is the worst thing you can do to your health. It is proved that tobacco smoke has over 4,000 chemicals and is a common source of cancer. Smoking causes high blood pressure, cardiac diseases and lung problems. Men smoke fairly more than women so they are at a higher risk to develop a serious medical illness. To avoid smoking, they can consider nicotine replacement and therapy products.
Follow a healthy diet
What you eat is what you become. Eating healthy is a mantra to solve a lot of health problems. In this fast-paced world, packaged and processed foods are considered an easy way out but they have excess sugar, salt, unhealthy fats, additives, and unwanted calories.
For healthy living, eating the right thing in the right proportion is of primary importance. Start by taking fresh fruits and vegetables. Try taking fiber-rich foods such as leafy greens and beans. A healthy food portion should have lean cuts of meat, fish, and poultry as they are full of proteins.
A simple way to stay healthy is to be active. It not only prevents heart diseases but also plays a major role in maintaining overall physical and mental health. Brisk walking is the simplest way of aerobic exercise. The easiest thing to do is doing small chores at home and work. Getting water for yourself is also physical activity. Do not consider any physical activity negligible. Staying active is not only about hardcore exercise, but it is also about keeping the body in movement.
Get Your Vitamins In
Women are said to face vitamin and nutrient deficiency but it is no different for men too. They also need vitamin and mineral-rich supplements for their health. Studies suggest that 77% of men do not take enough magnesium, vitamin D and vitamin B12. The best thing is to consult a physician who can prescribe the best-suited supplement.
Cut down on unhealthy habits
Major health issues are related to lifestyle and habits regardless of gender. But if we relate this to men, the use of anabolic steroids and excessive consumption of alcohol will top the list of unhealthy habits of men.
Men are twice more likely to binge drink than women. According to a report published by the Centers for Disease Control and Prevention, 23% of men binge drink at least five times a month. This results in higher rates of alcohol-related deaths and hospitalizations of men when compared to women.
Excessive alcohol or steroid use can interfere in testicular function and increases the risk of cancer in the male population. Cutting down these habits completely or at least limiting them can be extremely beneficial for your overall health.
Key To Healthy Living
As things now stand, taking health seriously and making it a priority is what men should do especially when they hit 35 years of age. If you are looking for an online clinic, exclusively for men, check out Numan and consult with one of their experts today!