Good Health: 5 Ways for Improving Vein Health
Vein health and circulation are important parts of our everyday lives, although we don't typically think about them on a day-to-day basis. That is, until we have a reason to think about improving our vein health.
You might find that poor vein health results in numbness, tingling, fatigue, cramping, mental difficulties, and much more. Our bodies are home to more than 60,000 miles of veins, so it's important that we do our part to make sure those pathways are happy and healthy.
We're going to take a look at a few key ways that you can improve your vein health in this article, giving you some insight into how you can feel a little bitter with a few small changes.
Let's get started!
1. Cardiovascular Exercise
One of the best ways to kick yourself into gear and start to get better circulation is through extended exercise. Cardio, or aerobic exercise, is just any exercise that gets your heart into a sustained and high rate for an extended period of time.
That could be 10 minutes or two hours. The key is to make sure that you're getting out and exercising in one way or another at least once a day. The nice thing is that even walking is considered aerobic exercise, so you don't have to get too crazy with it.
2. Eliminate Smoking
Smoking is undoubtedly one of the worst things you can do for your cardiovascular health. Not only does it damage the lungs which take in oxygen, but your veins and arteries suffer from prolonged cigarette smoking.
Smoking is also known to thicken the blood and prevent it from travelling throughout the body as quickly. There are a lot more reasons to think about quitting smoking, but improving vein health might be one of the most significant.
3. Drink Enough Water
Doctors recommend drinking half of your overall body weight, in ounces, per day.
So, if you weigh 150 pounds, you'd need to drink around 75 ounces of water per day to be at your best. When you drink enough water, your blood thins and is able to flow more speedily through your body.
Not to mention that drinking enough water is great for the brain and other areas of your body as well.
4. Elevate and Stretch
Try your best not to sit or stand in the same position all day. Extended periods of time in the same spot, especially when you're sitting, can discourage good circulation and lead to issues.
This is especially true if you're sitting day in and day out at your job and at home. Take breaks every hour or so to stretch and get your blood flowing properly before you sit back down.
5. Check with Your Doctor
Finally, make sure that you're having a professional take a look at your body on a regular basis. Issues with vein health aren't always apparent right away, so it's crucial that you consult with someone who can analyze your blood and make sure it's all flowing the way it should.
Want to Learn More about Improving Vein Health?
Your bodily health is a complicated issue, and the more you know, the better you'll be able to treat yourself. Whether you're looking at improving vein health or getting into a better mental space, we're here to help.
Explore our site for more ideas and insights into health and wellness.