Simple Ways to Improve Collagen Production
Although the body can naturally produce collagen, this drops drastically once we grow older. This is one reason for those fine lines and wrinkles. Over the years, people have been grappling with the solution for premature aging. Just WAS HILFT GEGEN FALTEN? Fortunately, there are some proven types of anti falten creme on the market that can treat wrinkles and leave you with smooth and glowing skin. But if you want a more natural way of achieving the same results, we recommend learning how to boost the collagen production in your body. This article is entirely devoted to teaching you just how to do that. Keep reading to learn more.
What is collagen?
Collagen is a type of protein found in the body and it plays a major role in the way your skin appears. Collagen can be found in several tissues like tendons, bones, muscles, the digestive system, and blood vessels. It has many vital functions, one of which is wound healing. If you have low levels of collagen, you may suffer from many conditions like:
- Slow healing of wounds.
- Osteogenesis imperfect
What role does collagen play in keeping the skin younger?
When the skin has sufficient levels of collagen, it will be firm, soft, and smooth. Collagen enables the cells of the skin to self-renew and repair.
As you advance in age, your collagen production drops further and further. Also, the quality of collagen your body produces reduces. This leads to the following:
- Joint stiffness
- Wrinkles, fine lines, and loose skin
- The connective tissues and the skin lose their elasticity.
The collagen structure changes as you grow, which weakens the bond that exists between the different skin layers. It may explain why wrinkles and fine lines appear in older people.
7 Tips to boost collagen
The main role of antioxidants is to protect you from free radical damage. Free radicals are molecules found in the body that are produced during metabolism and can damage cells. Also, being exposed to chemicals like those found in tobacco smoke can bring free radicals into your body.
Some antioxidants may also help to rejuvenate and protect the skin. They can promote the production of collagen. You can get your daily dose of antioxidants from certain foods. These include green tea, blueberries, yerba mate, mulberry extract, licorice root, and pomegranate extract.
Aloe vera gel
Aloe vera gel is commonly used for treating the skin, especially after sunburn. In a 2015 study, researchers gave participants aloe vera sterols orally and the gel. After 8 weeks, it was established that researchers treated sterols had better hydration, less conspicuous wrinkles, and improved levels of collagen and hyaluronic acid.
The conclusion from the study was that aloe plays an integral part in cell growth to the benefit of the skin. Aloe vera can be used as an oral supplement, gel, or topical cream.
It is common for people to take one collagen supplement or the other for their skin and joint health. According to a 2020 study, taking hydrolyzed collagen supplements for at least 90 days can reduce wrinkle appearance and at the same time improve your skin hydration and elasticity.
Additionally, it was found that the peptides in the collagen supplements directly impact the collagen structure in your body called fibroblasts.
Korean Ginseng has been used for ages because of its wide range of health benefits. Research shows that it can boost the quantity of collagen that is found in the blood.
Ginseng has both antioxidant and anti-inflammatory properties. Also, researchers noted that ginseng may be helpful in preventing skin cells from aging.
Another study conducted in 2020 shows that red ginseng could reduce fibroblasts stiffness, which is a section of the structure of collagen. There is also evidence that ginseng may help improve skin elasticity. Ginseng can be used as supplements, tinctures, or tea.
Hyaluronic acid has long been known for promoting collagen production. In a quest to understand WAS HILFT GEGEN FALTEN, researchers a study in 2014 in which they used either hyaluronic acid or water to treat wounds. It was established that wounds that were treated with hyaluronic acid healed a lot faster compared to those treated with water.
Hyaluronic acid is used to make derma fillers, which are used to reduce the appearance of fine lines and wrinkles in the skin. Research shows that when used in combination with a purified polynucleotide, it helps to improve the quality and amount of collagen in the skin. It also enhances skin elasticity.
But if not used according to the instructions on the label, it can cause mild side effects like swelling, bruising, pain, and itching.
Vitamin C plays a critical role in collagen production. When you have a deficiency of vitamin C, you will suffer from low levels of collagen. This can cause scurvy. As the body is not capable of producing vitamin C, people must get it from the foods they eat.
Some of the most common sources of vitamin C include citrus fruits, broccoli, strawberries, and red or green peppers. A person with low levels of vitamin C may be advised to take supplements.
Most anti falten creme products have vitamin C as one of the primary ingredients. Applying vitamin C topically may help guard you against sun exposure.
- Retinol and other carotenoids
Carotenoids, for example, beta carotene and retinol, are two antioxidants that help to better your skin health. Both of them are vitamin A derivatives.
Research shows that applying retinoids topically may help in protecting the skin from the dangers posed by sunlight. They do this by preventing collagen from being broken down by UV rays.
Some foods that can give you a rich supply of vitamin A include sweet potatoes, spinach, liver, pumpkin, and carrots, to mention but a few.
As the American Academy of Dermatology advises, using an anti falten creme containing retinol helps to improve the texture of the skin.
The body’s ability to produce enough collagen is critical in maintaining the elasticity and firmness of the skin. Unfortunately, the body loses this ability as you age. To maintain perfect skin, you need to ensure that the body is producing enough collagen even as you age. You can do this by incorporating the above steps to boost your collagen production. But if you cannot find the time to eat properly, a quicker way is to use an anti falten creme made from all-natural ingredients. This is WAS HILFT GEGEN FALTEN naturally.