Ways to Cure Venous Insufficiency
So, you wake up one morning, and like every other day, you feel quite good from head to toe. But during the day, your feet begin to feel weird. You sit at the desk for a couple of hours or walk around and notice your feet are tired, archy, or heavier than usual.
At times, your ankles and feel even swell slightly, particularly after a long flight or road trip. In the meantime, you think it's just one of those things that will resolve itself with time. Yet, you still wonder what you can do to stop these symptoms once and for all.
If you find yourself experiencing any of the symptoms above, you may have to treat for venous insufficiency. It's a relatively common condition, affecting 40 percent of the US population, but the remedy can be elusive if you don't know where to look.
What is Venous Insufficiency?
A proper understanding of varicose vein symptoms requires that you know how the veins in the human body operate. Veins are the blood vessels that convey deoxygenated and used blood back to the heart. Veins have one-way valves that close once blood passes through them to prevent the backward flow of blood.
However, veins become insufficient when they can't keep deoxygenated blood from flowing back due to malfunctioning valves. Consequently, the blood flow in the legs slows down. Thus, collecting in the legs. Often, the blood flow reverses downward to the legs. The term for this is reflux.
Typical symptoms in the leg include:
- Varicose or spider veins
With this understanding, let's consider the ways to cure this condition.
Types of Treatments
Generally speaking, you can take three approaches to cure venous insufficiency. These three main treatments are the following:
- Natural treatments
- Vascular procedures
1. Natural treatments for Venous Insufficiency
The first course of action against this condition is to try some home remedies that can stop symptoms. To set the record straight, you can't repair any damaged valve within the veins. However, the following measures can make a big difference.
Wear stockings or compression socks
You can reduce leg achiness, swelling, fatigue, and several other symptoms using graduated compression socks. They are affordable, and you should give them a try.
Elevating your leg, preferably above the heart, enables gravity to pull the blood down to your heart. When you do this a couple of times, your legs should begin to feel less heavy and achy, mainly if you do it after a hard day's work. Even if your condition isn't severe, elevating your legs can prove quite beneficial in reversing any symptoms you experience during the day.
Hygienic Skin Care
One of the typical observations you'll make with venous insufficiency is the dry and itchy skin that it causes. Also, these symptoms are often accompanied by rashes, while certain severe cases result in wounds and infections. But you can reverse these skin irritations with hygienic skincare such as:
- Maintaining a moisturized skin
- Exfoliate frequently to eliminate dead skin cells
- Smearing topical ointments per the directions of your dermatologist or doctor
Increased mobility also means the blood within your veins moves more, mainly due to the actions of the muscles. The vascular system of the body relies on muscle contractions to transport used blood to the heart. Therefore, leaving out regular exercise means your blood vessels aren't getting all the support they need to transport blood. Thus, you should exercise for no less than 30 minutes per day.
Diet And Supplements
Eating a healthy and balanced diet can help improve your general wellbeing, and these benefits will also affect your circulation. To be specific, you can focus on foods like cayenne pepper, which improves blood flow by reducing blood pressure and causing the release of vasodilators like nitric oxide. Research also shows horse chestnuts are pretty effective. Other foods include:
Apart from these, supplements like omega-3 can also help.
If symptoms of the condition don't disappear after using home remedies, you can contact your healthcare provider for prescription medications. Some common medicines to reversing venous insufficiency are:
- Anticoagulants, or blood thinners for preventing blood clots
- Pentoxifylline for limiting inflammation and boost blood flow
- Diuretics for eliminating excess bodily fluids
3. Vascular Procedures For Venous Insufficiency
In case all else fails to improve your condition and fight the symptoms, you may have to look at different options of vein treatments. Modern medicine provides a handful of vascular procedures; most are rather easy and not too invasive therapies. Among the options you will have to consider include:
- Venous stenting
- Laser therapy
- Venous ablations
Given the options, you have to choose depending on the severity of your symptoms.
Even though it may not seem like a big deal at first, you don't have to take any chances with your legs. Therefore, you want to contact a trusted vascular healthcare provider specializing in vein disease for professional advice on the best way to nip it in the bud.
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