5 Ways CBD Oil Aids With Weight Loss
Our weight loss journeys are all different, but the common denominator is that it takes sacrifice and discipline to lose weight. Although eating healthy and working out is critical to a successful weight loss journey, some may need to work through emotional issues and health challenges to reach their weight goal.
Luckily, a new product on the market can help us all lose weight naturally without causing any harmful side effects, and its name is CBD.
What Is Cannabinol?
Cannabinol (CBD) has a rich ancient history of being a potent medicinal tool. Still, this natural compound is used with caution in the western world because it comes from the same plant species as marijuana. Indeed, CBD's structure is very similar to that of marijuana, but there is an essential difference. While marijuana can contain up to 30 percent THC, hemp-derived CBD has less than 0.3 percent THC.
Accordingly, there is no risk of getting high or overdosing from CBD. It is the difference that has led US states and other countries to legalize CBD but not marijuana. Although research on CBD is limited, researchers have observed encouraging results regarding this natural compound.
CBD can potentially help with several mental and chronic health conditions, including anxiety, depression, diabetes, slowing down cancer cells' progression, and more.
This natural compound can also help with your weight loss journey, and the following are five ways it can do so.
Make healthy treats
You may find yourself better motivated to pursue your weight loss journey if you have a treat once in a while. A great way of treating yourself in a healthy way is by making homemade snacks. So why not take this to another level and make baked edibles?
Using CBD infused products such as CBD flour, CBD cooking oil, or CBD oil, you can make brownies, protein balls, and granola. With CBD as your secret tool, you can use substitutes to make your snacks healthier, such as using a banana rather than butter or sugar to sweeten more naturally.
Alleviate physical pain
Pain can leave you feeling unmotivated. Even worse, it can make you want to eat more. CBD oil can alleviate pain, whether it is chronic pain or an ache caused by a workout.
Researchers have observed how this natural compound can help treat pain more efficiently, thanks to its anti-inflammatory properties. It has even shown positive results on rats suffering from pain caused by multiple sclerosis and arthritis.
Combat emotional eating
One of the most common reasons why some individuals struggle for years to reach their weight goal is their emotional eating. Emotional eaters know what they should be doing to lose weight, but past traumas or unproductive habits inhibit them from doing what you are supposed to be doing.
CBD can remove the negative feelings you experience during one of these emotional episodes. It can encourage the endocannabinoid (ECS) receptors to release more serotonin in the body or increase GABA levels in the brain.
In doing so, you will experience feelings of well-being. When you feel more peaceful, you are less likely to turn to food to ease your emotions and make better food choices.
Turn the bad fat into good fat
When you are dieting, it is essential to consume good fat such as that found in avocados and olive oil, rather than the bad fat found in chocolate, and fries.
But what about the bad fat that has already made its way into the body? Well, according to preliminary studies, CBD can potentially turn bad fat into good fat. In one study, researchers noted how CBD helped turn white fat cells into brown fat cells. In doing so, the body was likely to burn calories more efficiently.
Attain hormone imbalance
You may be doing everything right, and yet the scale isn't budging. When this happens, it may be a hormone imbalance issue. New York Times bestselling author Dr. Sara Gottfried explains that cortisol is the primary hormone to blame more often than not when you are not losing weight.
Cortisol is the hormone the body releases during a stressful situation. When we are continually stressed, and cortisol is released non-stop, the body can suffer a hormone imbalance. As a result, we can suffer from poor sleep, experience a lack of serotonin, and our body will store more fat. As Dr. Gottfried explains, high cortisol levels often lead to food addiction, not to mention depression.
With CBD, you can attain hormone balance and regulate your cortisol levels. This natural compound can inhibit the release of cortisol in the body and infuse you with a sense of peace to lower stress in the process.
Use CBD wisely
CBD oil is not a miracle potion, so remember to pair it with healthy lifestyle choices. More importantly, keep in mind that the best way to lose weight is by changing your lifestyle, rather than making temporary quick fixes.