Trans4mind Home Page
Home Article Library Health & Fitness Weight Loss

5 Ways to Boost Your Fat Metabolism

Boost Fat Metabolism

Even though fat is often thought of as the enemy, it’s still an essential part of a healthy diet. Eating the right fats can help you feel fuller for longer, keep your heart healthy and aid in weight loss. Reducing fat intake to very low levels (as low as 10% of your total calories) has been shown to have significant health benefits, including reducing LDL (bad) cholesterol and triglycerides and increasing HDL (good) cholesterol. However, most people struggle to reduce their fat intake because they don’t do it correctly. The trick to eating less fat is not cutting back as much as you think but finding healthier ways to get there. Here are 5 ways you can boost your fat metabolism so that your body burns more fat faster.

Eat more protein

Protein is the building block of muscle and the more muscle you have, the more calories your body burns at rest. And research has consistently shown that a higher protein intake leads to a higher metabolic rate. This doesn’t mean that eating more protein will magically turn you into a furnace but it does mean that it could help you maintain your weight loss results longer by boosting your metabolism. Studies also show that eating more protein can help you feel fuller for longer so you’re less likely to eat unhealthy snacks throughout the day. And while you don’t want to go overboard, eating more protein won’t make you put on weight. The Institute of Medicine recommends that adults eat approximately 0.8g of protein per kilogram of bodyweight per day. If you weigh 150 lbs. (68 kg), you should aim to eat around 68 grams of protein per day.

Add more vegetables

Vegetables are high in fiber and other nutrients that boost your metabolism. One study found that increasing the intake of vegetables and fruits by approximately 2 servings a day could increase your metabolic rate by up to 10%. To put it in numbers, a daily increase of 2 servings of vegetables or fruits would be about 1 serving (or 1/2 cup) of vegetables and 1/2 cup of fruit. There are many vegetables to choose from, but focus on those that are high in fiber. High-fiber vegetables such as asparagus, broccoli, Brussels sprouts, carrots, celery, green beans, squash, sweet potatoes and zucchini can help to boost your metabolism because they are digested slowly. While all vegetables are healthy, some of the best metabolism boosting vegetables to add to your diet include:

  • Asparagus: This vegetable is loaded with nutrients and vitamins, including vitamin K and folate, which help to prevent heart disease, birth defects and certain cancers. 
  • Broccoli: A cruciferous vegetable, broccoli is loaded with essential vitamins and minerals, including vitamin C, vitamin B6, fiber, potassium and protein.
  • Carrots: Carrots are a type of root vegetable that is high in fiber, vitamin A and beta-carotene, which is converted to vitamin A in the body.
  • Celery: This fibrous vegetable is rich in vitamin C, potassium and other nutrients. It is also a good source of amino acid, which aids in stress reduction.
  • Green Beans: Green beans are a variety of legume vegetables that are high in fiber, protein, vitamins and minerals.

Don’t be afraid of carbs

If you’re trying to keep your fat intake low, you may be avoiding carbs because they are high in calories. But most people don’t realize that not enough carbohydrates in your diet can actually make you more likely to store fat. And contrary to popular belief, eating high-carb foods won’t increase your fat storage or make you gain weight. In fact, it’s the opposite. Eating more carbs can help you lose weight by boosting your metabolic rate. There are many different types of carbohydrates out there in the world and not all of them are created equally. The key is to eat the right kinds of carbs. The best carbohydrates to eat are complex carbs. These are found in healthy whole foods such as oats, brown rice, sweet potatoes, beans and legumes, yams, quinoa, barley, rye and whole grain bread.

Sweat a little bit every day

Exercising is a great way to boost your metabolism and it doesn’t have to be complicated. Any kind of light to moderate intensity exercise will do the trick. Exercises such as walking, jogging, cycling, swimming and playing tennis are all great ways to boost your metabolism. Other great metabolism boosting activities include gardening, lawn mowing, cleaning your house and yoga. Exercising regularly can help you to lose weight, gain muscle (which boosts your metabolism) and improve your health. And the more often you exercise, the easier it becomes for your body to become more fit. This means that over time, you’ll find it easier to maintain a healthy diet and regular exercise schedule.

Increase Nicotinamide Mononucleotide (NMN)

Nicotinamide mononucleotide (NMN) is a naturally occurring amino acid that has been shown to boost metabolism by 10% to 50% in mice and rats. NMN is also one of the most important molecules in your body. It is one of the main catalysts for making NAD, a crucial molecule that your body uses for energy and repairs. As we age, our bodies produce less NAD and this is one of the reasons that we become less healthy as we get older. NMN has been shown to boost NAD levels in mice and rats and help them to remain healthy even as they get older. Humans produce NMN naturally in the liver and it can also be found in small amounts in many different foods. Red peppers, broccoli, carrots and all the other members of the huge Cruciferous family are especially rich in NMN. Alternatively, you can use a NMN supplement to increase your levels if you are not getting enough from your diet.


Boosting your fat metabolism is extremely important and can help you achieve your weight loss goals. By eating more protein, vegetables, and not being afraid of carbs, you can increase your metabolic rate, which will help you burn more calories. There are many ways to boost your metabolism, including exercising, sweating, and taking supplements. The best way is to do so naturally by eating more protein, veggies, and carbs. If you want to boost your fat metabolism, you can start by eating more protein, vegetables, and carbs. Exercising a little bit each day and sweating regularly can also help. 

Health & Fitness Articles

Index pageAddictionAppearanceOvercome AgingChild HealthCooking & Diet TipsOvercome AgingDentalEducation & CareersEcology & EnvironmentExercise & FitnessEye Health & OptometryFun Activities & SportsHearing ProblemsIllness & InjuryMental HealthNutritional SupplementsPandemic AdviceRemedies & Pain ReliefCBD TreatmentsPetsSexualSleepStressWeight-LossWellbeingWorkplace
You'll find good info on many topics using our site search:

Enhance your wellbeing with these effective hypnosis downloads...

Hypnosis Downloads
What can we help you with?
Search now on an issue that concerns you...

You will love the way you feel after using one of these hypnosis audio downloads. You can listen on your computer or CD, or use the app on your phone or tablet. Each audio has been carefully crafted by professional hypnotherapist educators with a proven track record and since 2003, over a million have been downloaded.

Find exactly what you need:
View all 1000+ Hypnosis Downloads here...