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Vegan Collagen 101:
How Can You Naturally Boost Collagen?

Vegan Collagen

Collagen is a popular product these days in a variety of formats. Mainly in the health and beauty industries, collagen is often targeted as a supplement to help with a variety of our bodies' natural aging process. From joint pain to hydrating skin, nails, and hair, collagen is an integral protein in our body that serves a multitude of roles. Because of its reputation in the health and beauty industries, many consumers have been looking for vegan collagen supplements, in order to boost their collagen levels, while also maintaining their vegan lifestyles.

There are a few different ways that we can boost our natural collagen production, but only a couple of those ways fall in alignment with a vegan lifestyle. Additionally, there are different types of purposes for vegan collagen which range from oral supplements, to skin-care and other cosmetic and beauty products. Here’s everything you need to know to get a quick understanding over vegan collagen.

Understanding What Collagen Is

Collagen is a naturally occurring protein in the human body and other animals. It is also the most abundant protein in the body. It is found in the skin, the nails, the hair, and is also used as connective tissue for our bones, joints, tendons, and muscles. However, our natural collagen levels start to decline and dissipate as we age. This is why so many of us seek out collagen products and supplements to integrate into our beauty and self-care regimen. After all, it’s 2022, and most people have some sort of personal grooming and beauty routine, totally regardless of gender-identity.

Collagen products are well known for their benefit to skin health, as well as keeping our hair, nails, muscles, and tendons all youthful and healthy also. As was mentioned earlier, other animals naturally produce collagen as well. This is where most traditional collagen supplements and beauty products source their collagen from. Slaughterhouses end up processing additional remains from which collagen is extracted and then implemented into the manufacturing of beauty products.

This is a bit unsavory for many, and is also why a lot of consumers have sought out vegan collagen substitutes. The only problem is that there aren’t any plants that actually produce collagen. Thankfully, though, eating beef and fish, or using collagen products that are sourced from animals, aren’t the only avenues that can lead to elevated collagen production.

Eating a Diet Rich in Nutrients

When it comes to those who follow a plant-based diet, eating beef and fish products is out of the question. On top of that, if you aren’t eating any animal products or byproducts, you’re unlikely to want to use beauty products that include them either. One of the best ways that experts recommend for vegetarian and vegan lifestyle individuals to boost their natural collagen production is through a well rounded and nutritious diet.

Additionally, vegans and vegetarians should target foods that are high in the amino acids lysine, glycine, and proline, because these make up the base nutrients that the body needs in order to produce collagen. Vitamin C is another good mineral to focus on including in the diet as well.

Synthetic Vegan Collagen

While there are no products available from this line of research and development quite yet, eventually synthetic collagen could be an industry-changing-innovation. A break-through in this science is still needed, though.

Synthetic collagen is lab-made collagen and therefore 100% vegan. Currently experiments are focused on creating a yeast variant that produces collagen under stress. If enough collagen production can be achieved, this could lead to a wide variety of viable vegan collagen products in both the health and beauty industries.

Current Vegan Collagen Supplements

There are also vegan collagen supplements immediately available to consumers. These supplements are typically powders or capsules made from pumpkin seeds, sunflower seeds, a variety of nuts, tofu, and tempeh, and are aimed at delivering the body the nutrients needed to produce collagen, rather than directly eating animal based collagen.

Vegan Collagen in Cosmetics

The vegan collagen used in vegan beauty products is very similar to the dietary supplements, only the goal is slightly different. The goal with most vegan collagen beauty supplements is skin-hydration and moisturization.

In this way, most vegan collagen beauty products are very effective at keeping the skin hydrated and silky smooth.

Wrapping up on Vegan Collagen

Boosting collagen levels in the body is beneficial in many ways. If you’re not following a plant-based lifestyle, you can supplement collagen levels by eating more beef and fish. For vegans and vegetarians who can’t eat beef or fish products, however, curating a well-rounded and highly nutritious diet is a good way to help your body continue producing collagen. Additionally, you can make use of any number of vegan collagen beauty products to keep your skin healthy, sexy, and young.

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