Types of Massage and Their Benefits
There are ranging types of massages that focus on varying parts of your healing approaches or body. Massage is the act of kneading and rubbing the body with the use of hands. During a massage, a massage therapist will apply mild or vigorous pressure to your joints. And muscles of the body to ease any tension or pain.
Different types of massages and their benefits
1. Shiatsu massage
The shiatsu massage is ideal for people who want to experience relaxation. It is also appropriate for those who want to relieve stress, tension, and even body pain. The shiatsu massage is also known as the Japanese kind of massage:
- May relieve recurrent headache.
- Reduces tension on your muscles
- Promote physical and emotional relaxation
- Helps to relieve depression, anxiety, and or even stress
The shiatsu massage tends to focus on the whole body. But, the massage therapist may choose to focus on areas that need extra attention. During this kind of massage, the therapist will often use their palms, hands, and thumbs to rub varying parts of the body. The shiatsu massage will typically last for about an hour to ninety minutes.
2. Swedish massage
The Swedish massage is a mild type of full body massage that mainly targets people who:
- are not used to a massage
- experience lots of tension
- experience sensitivity to touch
The Swedish massage helps to free muscle knots and offers an excellent choice, especially when you want to relax throughout a massage session.
For this kind of massage, you are required to remove your clothes. You'll get covered with a sheet while lying on the table as the massage therapist uncovers areas that they are actively focusing on. The massage therapist will knead your body, use long and flowing strokes towards the direction of the heart, use intense circular motions and passive joint movement techniques.
The Swedish massage tends to last for about an hour to ninety minutes.
4. Hot stone massage
The hot stone massage is ideal for those who experience muscle pain and tension but purely want to relax. The massage is almost similar to the Swedish only that massage therapists use heated stones and their hands.
The massage helps to ease muscle tension and relieve pain by using stones. Also, it improves blood flow. The hot stone massage is ideal for:
- Easing tension along with the muscles
- Improving blood flow
- Alleviating pain
- Promoting relaxation
- Relieving stress
During this kind of massage, hot stones get placed on varying areas of your entire body. Your therapist will often hold the hot stone as they rub different parts of your body as with the Swedish massage techniques. Cold stones can get used sometimes.
The massage is usually about ninety minutes long.
4. An aromatherapy massage
The massage is ideal for people who want to experience emotional healing throughout the massage process. It can help to:
- Reduce anxiety and stress
- Reduce symptoms of depression
- Boost your mood
- Relieve muscle pain and tension
- Relieve pain
The massage combines mild, gentle pressure and incorporates essential oils. You can choose your preferred essential oil or you can allow the massage therapist to decide on this. The massage therapy will last about ninety minutes and the therapist will focus mainly on your shoulders, back, and head.
5. Deep tissue massage
The deep tissue massage incorporates a lot more pressure than the above types of massages. It is ideal if you experience chronic muscle problems, such as injury, imbalance, or soreness. It is suitable for relieving tight muscles, anxiety, and even chronic muscle pain.
With this massage, the massage therapist will incorporate deep finger pressure and relaxing strokes. It gets done to reduce tension for the innermost layers of your connective tissues and muscles. This massage type is more intense, but you should not experience any soreness or pain.
The deep tissue massage will last between an hour and ninety minutes.