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Turmeric and Curcumin for Arthritis

Turmeric and Curcumin

Turmeric, it is a very familiar ingredient which is commonly used in almost every kitchen, and also we have heard a lot about its therapeutic properties by our elders that it helps in increasing the strength of the immune system, helps fighting against toxins, infections, etc.

It is not just the turmeric which helps in boosting immune system or fight against toxins but it consists of so many components and active ingredients inside it and one of the main and active ingredients with a lot of therapeutic properties and proven effectiveness and benefits against so many diseases is curcumin.

It has its own properties and is also very effective in order to maintain health.

Turmeric belongs to the zingiberaceae family having intense yellowish to golden colour. Turmeric consists of so many component inside it but one group of curcuminoids has the highest health benefits effects these are mainly curcumin, demerhoxycurcumin and bisdemethoxycurcuminand. As I said earlier curcumin is the most active ingredient. Curcumin tablets can be consumed by anyone along with their meals.

Curcumin has so many properties which enhance its effectiveness but two main are

  • Anti-inflammatory
  • Anti-oxidant

Turmeric and curcumin has most amazing health benefits, like it is very beneficial and effective in osteoarthritis by reducing the inflammation, in obesity by obstruct the inflammatory pathway, in heart disease by decreasing the bad cholesterol, in diabetes by maintaining the blood sugar level.

Curcumin for arthritis

Turmeric and Curcumin

It has proven that turmeric and curcumin have so many health benefits and of the best health benefits according to research and studies have been seen in arthritis patients.

Turmeric and curcumin have properties that are very beneficial for arthritis.

As we know that rheumatoid arthritis is an autoimmune disease - that means the system of our body which has the main function of defense from toxins and other harmful contents starts hurting itself

As curcumin have anti-inflammatory antioxidant properties it may lead towards remission and can improve the proper body functioning.

According to studies and research it is shown that not just turmeric but curcumin has more beneficial effects and curcumin alone has more anti-inflammatory power in comparison to turmeric so it’s good to have curcumin effectively. Cucuma longa is the term associated with curcumin since ages.

Because of its anti-inflammatory properties, curcumin helps in blocking the mechanism which leads to inflammation by showing certain effects on some enzymes and cytokinin.

This proves that curcumin is a good treatment option against rheumatoid arthritis.

As it is a traditional and natural anti-inflammatory form of drug, curcumin tablets are safe to consider as an option of treatment with zero side effects.

How to take curcumin

  • As a spice
  • As a tea
  • As a supplement.

As curcumin itself is not easily absorbed by the bloodstream, so it is good to take it with some natural absorbent such as black pepper or with some fat consisting meals, as curcumin is fat soluble in nature.

Take it in a proper routine with a proper dosage for a particular time to see the better effects.

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