Do Topical Weight Loss Products Work?
There are countless weight loss products on the market and some naturally work better than others. However, it can be difficult to determine whether a certain method will produce viable results or if it is nothing more than a fad. This is particularly the case when referring to topical products such as gels and creams that are claimed to help an individual burn fat. Is there any truth to such a statement? Let's take a look at some surprising findings as well as why healthy eating plays a crucial role.
The Principle of Thermogenics
The majority of fat-burning creams rely upon a process known as thermogenics. A thermogenic response essentially involves an increase in the temperature of a certain portion of the body. There are several immediate benefits from this process. First, higher temperatures raise the metabolism. This means that the cells will digest fat for energy in a more efficient manner. Secondly, a thermogenic response improves localized circulation. More efficient circulation signifies that the body is able to transport vital nutrients to a specific location (such as if the cream happens to be placed on the abdomen). This helps to avoid fatigue while promoting faster healing times. Thus, the individual will be more likely to partake in regular exercise sessions. Creams such as Sweet Sweat gel embrace the very same principles mentioned above.
The Critical Role of Diet
While some evidence tends to support the efficacy of fat-burning gels, we need to keep in mind that these are only a small portion of the total equation if you are hoping to lose excess body fat. Healthy eating is arguably the most important component. The main intention behind embracing a well-balanced diet is to reduce your overall caloric intake (excess calories will often be stored as fat). So, it only makes sense that cutting back on unhealthy foods will positively impact your body and enable you to lose weight over time.
The exact type of diet will depend upon your body type, what you are looking to achieve and your current levels of physical activity. For instance, some individuals aim to increase lean mass while reducing their levels of body fat. In this case, they will need to embrace a diet that contains a significant amount of protein. Drinking a sufficient amount of water, avoiding processed sugars and consuming plenty of fruits and vegetables are all core components of a healthy diet.
Of course, weight loss pills and gels can help to augment an existing exercise routine; particularly if you have reached a plateau in regards to your goals. There are plenty of supplements on the market and these remedies could very well help you to reach the next level.
It is nonetheless a fact that a healthy diet is of critical importance if you hope to lose weight and keep it off. This is why speaking to a trained weight loss specialist is a good idea. He or she can provide additional suggestions that will come in handy.