7 Secret Tips to Stay Young and Healthy
Everyone wants to stay young and healthy because no matter what we do or say or think, if a person is not healthy and fit to enjoy life then living is nothing but merely breathing. Staying fit though is voluntary to a certain extent but keeping youth forever is not possible.
But as they say “age is just a number” feeling young and healthy is equally important as staying young and healthy. And no matter what number your age reaches you can always feel “young and healthy” with these interesting tips...
1. Positivity is powerful:-
We have all learn this, since our schools that positive mindset or an optimistic mindset is the key to success and happiness. Can you feel the sunshine if you're confined in a dark room with no ventilation?
Pessimistic thoughts shut out the sunshine of hope which makes our minds negative and eventually it reflects in our lifestyle. Pessimistic thoughts not only destroy our happiness but makes us prone to psychological issues as well.
2. Stay outdoors:-
Remember how happy we were as little imps? If you were born before technology engulfed the principle of “outdoor games “then you are really lucky. Spending time outside your office/home can actually make you more creative and if you can take a short jog or bike ride, this will double the benefits.
If you can’t go out for a stroll or a jog then install a recumbent bike in your garden or near your balcony. Choose the kind of bike according to your budget and fitness goals and keeping your age in mind. You can go through the recumbent exercise bike reviews on the internet and pick anything from the myriad of options available.
Use your bike while admiring the outside views, try to connect with nature and make sure the sun is kissing you while you are pumping the bike.
3. Eat right:-
Cut down the junk food and pick better options. Don't wait for your doctor to recommend you stop eating your hamburger and hotdog. Eating right does not mean to eat boiled and tasteless food. On the contrary, eating right includes eating fresh food, cooked in a hygienic kitchen and served at the right time.
A balanced meal must include carbohydrates, proteins, vitamins and a lot of fiber to keep your bowels healthy. You can enjoy the junk too but don't forget to pump the iron harder after you gulp an extra cheese pizza.
4. Be social:-
“Man is a social animal.” Human beings are naturally a social species are the happiest when surrounded by their own circle of friends or community members. Being a recluse is actually something unnatural for us.
Therefore, it’s very important to stay social for staying happy and positive. This can be particularly challenging for those who have either retired or moved to a new place.
But have you pondered that joining a gym or a yoga studio can make you healthy and social at the same time? Or you can set up a small community gym for the same age or gender members in your backyard and invite everyone to join you at your gym.
To have your own gym, you can install a treadmill, a recumbent exercise bike, and a few lightweight dumbbells. Pick the one that suits your budget and room.
5. Try something “out of the blue”:-
No, you don't need to set up a date with a vampire! Trying something new or learning something new challenges our neurons and makes us feel wortheir of ourselves. This triggers the "happy hormones" in our brains.
You don’t need to do something out of the league, you can pick any task which you have never done earlier. Like how about learning a new language? Or what about setting a small home gym? Just install one or buy a treadmill, the idea is to get started before it’s too late.
This internet slang is actually a mantra for happiness. Laugh out loud at your own silliness, your problems or even at your decisions which turned out to be disastrous.
Having a hearty laugh not only helps us to forget our troubles but boosts the cardiac system. Studies say, smiling often makes us more likable and make us seem more approachable.
Staying happy helps us to see the “other” side of our life and calms our mind. A focused and tranquil mind is the biggest asset to fight off the pessimism.
Never forget that you are the most important person in your life. Taking care of yourself is very important. Learn to practice self-love and self-compassion. Take out time for yourself.
Admire yourself for overcoming the hurdles, treat yourself when you meet your goals and most importantly take good care of yourself. Exercise regularly not because it’s important but because you love your body. Just station a recumbent bike or a take a skipping rope and use them when you want.