Tips to Relieve Back Pain Naturally
There are a wide range of natural remedies that can relax your back and help reduce your dependence on medication.
In this article, we will talk about Natural Back Pain Relief Solutions and find out what works for you.
Read on to know more about these effective back pain-relief strategies.
Add anti-inflammatory beverages to your diet
Consuming anti-inflammatory foods and beverages build up antioxidants as well as ant-cancer agents in your blood. Over a period of time, these agents play a huge role in eliminating painful reactions in your body, such as back ache. For instance, consider drinking a glass of warm turmeric milk every day. You can also add honey to sweeten thetaste. Experts recommend you to drink this concoction before bedtime to let the powerful effects of turmeric work on your body when you sleep.
If you are lactose intolerant, you can also consider infused herbal teas such as ginger green tea. Ginger contains pain relieving properties that can reduce inflammation if you consume it on a regular basis.
A night of restorative sleep
Did you know that your body gets into self-healing mode when you sleep? This is why it is absolutely necessary that you give yourself at least 7-8 hours of fitful sleeping every night. You can do that taking natural melatonin supplements to improve your sleep cycle. You can also add more vitamin C and B6 to your diet that can control metabolism and promote good night’s sleep.
Avoid excessive sitting
Due to our sedentary lifestyles, we often pay less attention to our spine, hips, and joints health. However, it is absolutely necessary that you avoid fatigue by avoiding excessive sitting. Instead, use a standing desk when you are working for prolonged hours. When you sit for long hours, you put immense pressure on your spinal discs. Rather than sitting for hours, aim to stand up after every 60 minutes to walk for 5-10 minutes. This will help take the load off your discs. Additionally, you can invest in an ergonomic chair that distributes your body weight evenly and keeps your posture in check. Poor posture can lead to several back-related problems. Therefore, it is important to pay attention to it and avoid sitting for long hours.
Do yoga to gently stretch your joints
Yoga is a great way to stretch your back and improve your muscle health. You can also stimulate the blood circulation to parts of your body that can increase the flexibility of your spine. When you start practicing yoga, perform stretches slowly and gradually scale up as you feel comfortable with a pose. You will soon be able to add more stretches to your yoga routine. Ideally, it is best to practice yoga early in the morning. This will help loosen up your spine and reduce stiffness in your back.
Meditation is the ancient practice to release the feel-good hormones in your body that can reduce stress and anxiety. Not many people know that when you are stressed, your body releases cortisol, a hormone that is responsible for many ailments, including your back ache. But with mindful meditation, you will be able to control stress and also alter the way your body perceives pain.
Take a hot shower
Hot water is the perfect medicine for not just treating back ache, but several other ailments in your body. You can take a warm water soak as well to give gentle heat treatment to your back. You can also consider hot water pools for hydrotherapy if the pain is persistent and you don't want to resort to pain medication just yet. Water exercises are an effective method to relieve body pain.
Keep a heat patch handy
Heat patches are a great tool to keep handy when you are at work or driving long distances. They self-activate when in contact with your body and offer constant supply of heat to remedy your back pain. Read the package instructions carefully before wearing the patch for long. This will help you prevent any skin damage. You can also look for heat patches that are induced with medicines to provider deeper relief.
Take vitamin D3 supplements
Before you exercise this option, be sure to discuss with your doctor about taking a D3 supplement. Vitamin D is essential for building your bones and also strengthening your immune system. You can take vitamin D3 supplement to increase the absorption of calcium in your body and also reduce back pain caused due to poor posture.
These are simple yet effective remedies to treat the backpain condition. Before you take any OTC medicines or supplements, be sure to discuss it with your health advisor. Only include these options if your doctor agrees to it.