7 Tips to Follow to Improve Thyroid Health
Thyroids play an important role in the human body as one of the glands that produce and regulate hormones in the body. With the temperamental nature of the thyroid, it is common for one’s body to increase too many or too few hormones, which in turn has a negative effect on the body.
There are different diagnoses for these disorders, but common ones include hyperthyroidism or hypothyroidism.
If you’re concerned about your thyroid health, it’s important to speak with a healthcare professional. However, if you’re looking for ways to help improve your thyroid’s health, here are a few tips to guide you through the process!
Tip One - Eat Healthy
One of the biggest factors in your overall health, but especially your thyroid, is your diet. A well-balanced diet is important for keeping your thyroid in tip-top shape.
Experts recommend consuming a mix of lean proteins, whole grains, and foods rich in vitamins and nutrients. Also, avoiding any fillers, preservatives, or dyes can help to limit health complications related to diet.
Tip Two - Monitor Iodine Levels
Iodine imbalances have been linked to thyroid over or under-production. Because we cannot naturally produce iodine, we must instead get it from our diets or supplements.
It’s important to avoid over or under-consuming iodine as it can throw off your thyroid’s production. If you’re under the mark, great sources include table salt or saltwater seafood.
Tip Three - Get Enough Sunlight
While vitamin D is not only produced by sunlight, it can also be an easy way to absorb the nutrient. A vitamin D deficiency can lead to complications with your thyroid, including the extreme of Hashimoto’s disease.
If you’re in an area with little sunlight, foods can help to bring that vitamin to you, including eggs, dairy, and fatty fish.
Tip Four - Move Your Body
Exercising provides a host of benefits and doesn’t need to be miserable to have a positive effect. Taking scenic walks or a half-hour to dance to your favorite songs is enough so long as you’re moving your body.
The goal is to find something that fulfills you on all levels so that you do not grow to resent the time you dedicate to exercise. Additionally, some of the common problems that derive from thyroid issues can be helped with exercises, such as depression or weight gain. More information on suitable thyroid exercises can be found at Imaware.
Tip Five - Reduce Stress
Stress is one of the worst things we can do to our bodies as it puts us in a state of fear, elevating bad-for-you things, such as cortisol. Anything you can do to reduce stress will benefit your overall health.
You can do so during exercises such as yoga or adopt stress-reducing practices like meditation. Another option is to speak with your doctor about the benefits of THC. You can also search for local dispensaries here.
Tip Six - Keep Up with Doctor Appearances
It’s important to stay up-to-date on your health via regular visits with your necessary doctors. While much of your health can be monitored and taken care of at home, a few key markers, such as blood work, require your doctor’s office.
Don’t skip appointments simply because you feel fine and instead stay on top of your regularly scheduled appointments. This can also help prevent any problems from worsening to the point of complicated solutions.
Tip Seven - Choose a Doctor That Works for You
While doctor shopping is not recommended, a second opinion can never hurt. Where possible, you might find it useful to check with an additional doctor for guidance on your case. Similarly, it is important to speak with a doctor who has your best interest at heart and makes you feel comfortable. Being open and honest with your doctor is an important part of healing. So be sure that the one you choose is the best for you.
Keep In Mind
Alternative medicines, such as emphasis on mind and body, can certainly provide relief. However, it’s important that you speak with qualified professionals to help determine the right plan for you. Sometimes the best approach is one that blends multiple efforts and tailors uniquely to you. While some thyroid treatments may require surgery or other intense therapy options, pairing the treatment with a natural approach can help to create a holistic solution.
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