5 Tips for Giving Up Narcotics
About 11.7% of people above the age of 12 have used an illicit drug in the past month. Unfortunately, not many people get the help they need. Without a plan, using narcotics could lead to an overdose and death.
Protect your health and future. Keep reading to discover the five tips you need when giving up narcotics.
With these tips, you can quit safely.
Stop putting your future at risk. Get started with these tips today!
1. Talk to a Doctor
Doctors give about 20% of their patients opioids or narcotics. Unfortunately, about 2 million Americans develop substance abuse disorders related to narcotics.
If you're thinking about quitting drugs, talk to a medical professional first. You don't have to quit cold turkey. In fact, quitting on your own can have dangerous side effects.
Instead, you'll need to wean yourself off narcotics over a period of time.
A doctor will track your symptoms. They can also prescribe non-addiction medications that can help you manage your symptoms.
Otherwise, look out for addiction symptoms like:
- Developing a tolerance
- Experiencing withdrawal symptoms
- Spending time looking for drugs
- Feeling unable to control or reduce your drug use
- Experiencing physical or mental changes
- No longer participating in activities you once loved
- Using more than you intended
If these sound familiar, seek help right away.
2. Recognize Withdrawal
During your detox, you'll experience withdrawal symptoms like:
- Watery eyes
- Increased pain
- Running nose
- Rapid heartbeat
- Trouble sleeping
- Thoughts of suicide
- Vomiting, nausea, or diarrhea
- Blood pressure changes
- Stomach cramps
- Mood swings
- Anxiety or restlessness
If you experience these symptoms after quitting drugs, talk to a doctor or rehabilitation specialist right away.
3. Find Support
You don't have to go through this alone. Instead, find a support system to help you through the process.
If you're not ready to talk to friends and family members, that's okay. Look for a 12-step program or narcotics anonymous group instead.
4. Improve Your Life
Making changes to your daily life can distract you from your withdrawal symptoms. First, make sure to drink more water. Eat nutritious meals, too.
You can use self-talk to keep yourself motivated. Try exercise to keep your serotonin flowing. You can also pick up relaxation methods like yoga and meditation.
5. Go to Rehab
Remember, giving up narcotics isn't a solo process. Consider checking yourself into a drug rehab center instead.
Rehabilitation specialists will make sure you detox in a safe environment. They'll help you through your withdrawal symptoms. Their program can also help you learn how to maintain your sobriety.
They'll help you return to the world with a new mindset. You'll have the tools you need to avoid using narcotics. You can know more here after reading this guide.
Instead, you can make smarter, healthier decisions with your future in mind.
The Road to Recovery: 5 Tips for Giving Up Narcotics
The road to recovery doesn't have to feel distant. Instead, consider these tips for giving up narcotics. With these tips, you can make a better change in your life.
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