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The Types and the Advantages of Therapy at Looking Glass Psychology

Therapy is a form of treatment that seeks to help individuals, couples, families, and communities achieve more excellent mental health and well-being. It typically involves talking with a professional therapist or counselor in an effort to identify and work through issues that may be causing distress in an individual's life.

In therapy, the goal is to create positive changes by exploring thoughts, feelings, and behaviors. Common topics discussed in therapy sessions include stress management, communication skills, relationship conflicts, goal setting, improving self-esteem, and managing difficult emotions.

Therapy is often used as a way to develop coping skills for dealing with complex life issues or mental health conditions. It can also be helpful for individuals who are experiencing changes in their lives, such as divorce or job loss. In some cases, therapy may provide support and insight while helping people understand themselves better.

Therapy is often used in conjunction with other treatments, such as medications and lifestyle changes. Additionally, it can be used to address a variety of emotional issues, including anxiety, depression, trauma, addiction, and grief. Therapy can also be used to help people navigate challenging life choices, such as deciding whether or not to end a relationship.

Types of Therapy at Looking Glass Psychology

Cognitive behavioral therapy

Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on changing negative patterns of thought, behavior, and emotion. It is based on the idea that our thoughts, behaviors, and emotions are all connected and influence one another. CBT helps individuals identify harmful thought patterns and make positive changes in their thinking. This, in turn, can lead to changes in behavior and improved emotional well-being.

Dialectical behavioral therapy

Dialectical behavior therapy (DBT) is a type of cognitive-behavioral psychotherapy that focuses on helping people with borderline personality disorder, depression, post-traumatic stress disorder, or substance abuse issues learn how to manage their emotions and improve relationships. DBT emphasizes the development of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

Psychodynamic therapy

Psychodynamic therapy is a type of psychotherapy that focuses on exploring how unconscious thoughts and feelings may be influencing behavior. This type of therapy seeks to identify internal conflicts that can lead to problems in a person's life. It can help individuals gain insight into their behavior, reduce anxiety and improve interpersonal relationships.

Humanistic therapy

Humanistic therapy is a type of psychotherapy that focuses on helping people develop self-awareness and understanding while assisting them in finding their own unique solutions to life's challenges. It encourages individuals to become more self-directed and autonomous in order to create meaningful change in their lives.

Benefits of Going to Therapy at Looking Glass Psychology

Therapy at Looking Glass Psychology can provide numerous benefits for people facing mental health or life challenges. It can help individuals gain better insight into their emotions, thoughts, and behaviors, allowing them to make positive changes in their lives. Therapy provides a safe space to explore one's feelings and concerns while gaining the tools needed to manage difficult emotions or situations.

Additionally, research has shown that therapy can be helpful for treating mental health conditions such as depression and anxiety.

The decision to pursue therapy is an important one. It is important to find a therapist who fits your needs in order to get the most out of the therapeutic process. A therapist should be understanding and nonjudgmental while helping you explore and work through your concerns.

Finding the Right Therapist at Looking Glass Psychology for You

When it comes to finding the right therapist at Looking Glass Psychology, there are a few things you should consider. First, you should make sure that they have experience in treating the issue or concern that you're seeking help with. Second, they should be certified and licensed to practice therapy in your state. Third, you should feel comfortable and safe when discussing your issues with them. Lastly, it's important to make sure the therapist is someone you can trust and develop a rapport with over time.


The experience of a therapist is one of the most important factors to consider when selecting a professional to assist you with your mental health or life challenges. Having an experienced therapist can make all the difference in successfully navigating difficult emotions, thoughts, and behaviors.

Experienced therapists have a deep understanding of their craft and the dynamics of mental health. They are also well-versed in providing guidance and support to help you develop the skills needed to make positive changes in your life.

Certification & Licensure

Another important factor when selecting a therapist is making sure that they are certified and licensed to practice therapy in your state. In order for a professional to be certified, they must have completed a certain amount of education and training in the field of psychotherapy.

Certification ensures that the therapist has met all legal requirements to practice therapy in their state. Having a licensed therapist also indicates that they have passed an examination that tests their knowledge about various therapeutic techniques and methods.

Makes you feel comfortable

The importance of having a therapist who can make you feel comfortable cannot be overstated. Feeling comfortable with your therapist is essential to the therapeutic process, as it allows you to open up and explore your emotions, thoughts, and behaviors in a safe space. It's also important for developing trust between you and your therapist, which is necessary for successful therapy.


Trust is a crucial part of any therapeutic relationship. It's important to find a therapist who you feel comfortable with and can develop trust with over time. Trust can help you be more open and honest about your feelings, which will ultimately lead to better results in therapy.

Finding the right therapist for you at Looking Glass Psychology is an important decision and can make all the difference in your mental health and life journey. It's important to take the time to find a therapist who meets all of your criteria so that you can get the most out of therapy. With the right therapist, you will be able to move forward with more confidence and clarity.

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