Why You Should Get a Therapeutic
Massage in Winter
How long has it been since your last massage? A massage may not be on the top of your list this winter due to the cold weather. But there are many reasons for getting one during the cold season. A therapeutic massage can offer many health benefits that will help you perform and feel better during the winter.
Relieve Anxiety and Depression
It's been found that massage therapy can have a positive impact on anxiety and depression. Millions of people go through depression as a result of SAD (seasonal affective disorder) during the winter. The lack of natural light is the culprit of this problem. Fortunately, massage therapy can help you raise your serotonin levels and have a positive impact on both anxiety and depression.
Even if you aren't dealing with anxiety or depression, a therapeutic massage can give you that extra 'pick me up' energy. The positive feeling you get after a massage can give you the energy and motivation to handle anything that you're up against. Just think back at how you felt after your last massage session and it'll make complete sense to book a session with your massage therapist.
Get Back Your Natural Sleeping Rhythm
Another problem that people deal with during the winter is terrible sleeping patterns. Lack of natural light can mess with your circadian rhythm. This leads to problems falling asleep and a lower quality of sleep. If you've noticed that you've been staying up later than usual, then it may be a sign your circadian rhythm has been affected by the winter season.
Massage therapy can be a great way to help you get back to your old sleeping patterns. A massage will relax your muscles and body so that you can ease back into your sleeping patterns. Again, the fact that massage helps release serotonin is a big reason to book a session if you're dealing with sleep issues. Serotonin will also help release melatonin, which is what you need to help you fall and stay asleep.
You Can Expect Improved Circulation
Are you feeling like your blood's not flowing as well in the warmer season? Then it might be because most people exercise and move around far less during the winter. On top of the busy holiday schedules, people simply don't want to walk or run in the cold weather.
A massage can be the perfect way to get your blood flowing again. If you're finding it hard to push yourself to exercise during the winter, a massage can be a helpful substitute. After getting a massage, you'll start seeing the difference in your skin tone, energy levels, and muscle flexibility due to the increased circulation.
You'll See a Boost in Your Immune System
The winter season means that you become more vulnerable to catching a cold or the flu. You want to do everything that you can to boost your immune system. Instead of a challenging diet or some fad exercise routine, why not get a massage? It's been shown that therapeutic massage will lead to an increase in white blood cells.
You want your immune system to be in top form. So if you do manage to catch a cold or the flu, you will be better prepared to get over it. On top of boosting your immune system, massages have been shown to help decrease cytokine levels. Cytokines are responsible for inflammation in your body. They are associated with all kinds of illnesses like arthritis, asthma, and heart disease.
These are just some of the reasons why you should book a massage therapy season this winter. You shouldn't think of massage as some luxury you opt for during the warmer months. It offers many health benefits that will help you deal with the winter conditions better.