10 Teeth Whitening Tips to Try Today
According to one study, about 57% of people say that they would rather have a nice smile and teeth than nice skin.
If you're one of those people, you might be self-conscious about stains on your teeth. Thankfully, there are some simple teeth whitening tips out there that you can use.
To get a bright and beautiful smile, make sure you keep reading to find out how!
1. Get Rid of Stains ASAP
When you first notice stains, you should try and get rid of them as soon as possible. If you consume food or drink that you know will stain your teeth, clean them as soon as possible afterward.
Whether it's brushing your teeth really quickly or putting on some whitening gel, it will help to stop stains from forming and sticking to your teeth.
2. Use an Electric Toothbrush
When you do brush your teeth, you may want to invest in an electric toothbrush as well. These are more effective at removing stains than manual toothbrushes.
You don't have to spend a lot of money on them to get a good one, but you'll definitely see the benefits when you start using them. You should try and find one that is oscillating.
Not only will it help you whiten your teeth, but it'll also help give you better protection from other tooth decay.
3. Change Your Diet
If you drink a lot of tea, coffee, alcohol, or soda, it can actually change the color of your teeth and darken them. If you drink these, you shouldn't drink a lot of them.
However, your multivitamin could also be leaving staining on your teeth.
4. Go to the Dentist
You should always make sure that you go to your regularly-scheduled dentist appointments. They'll be able to whiten your teeth with touchups.
They'll be able to do these treatments as much as you need. If you go, your teeth should look okay in the long term!
5. Use Whitening Strips
If you want some easy teeth whitening tips, you can also try using whitening strips. These are small pieces of plastic that can bend to fit your teeth. They're coated with a whitening gel that will stop on your teeth for about five to thirty minutes.
There are also natural whitening strips that you can get that won't use any type of bleaching product in them. This more natural approach might be better for those who have sensitivities or allergies. They're really easy to use, and you can find them at almost any store.
It can take a few weeks to see results, but you may even notice a slight change in just a day!
Flossing can help to get rid of the bits of food and plaque that you miss while you're brushing your teeth.
When you have that residue sitting on your teeth, it will change the color and prevent any whitening agent from even getting in to clean off the stains.
7. Use Baking Soda
One of the best teeth whitening homemade tips is to use baking soda. People have found that if they use toothpaste that has baking soda in it, they can easily remove stains from teeth that are turning yellow.
If you want to find a toothpaste that has baking soda in it, there are plenty of options. However, you can also add it in yourself!
Mix about two teaspoons of water with a teaspoon of baking soda. Make a mixture or paste with it, and then use that as toothpaste to brush your teeth.
This method is great because it isn't very expensive, and you likely have all the materials at home as well. Also, baking soda isn't toxic to your mouth so it's safe to use.
8. Use Whitening Toothpaste
You can also find whitening toothpaste that doesn't have baking soda in them. You should make sure that you find one that the American Dental Association approves.
These kinds of toothpaste normally have hydrogen peroxide or carbamide peroxide in them. Both of these ingredients help to keep your teeth white.
However, you shouldn't brush your teeth more than twice a day with these. While they can help to remove stains, if you use them too much, they could end up damaging your teeth even further.
9. Use Gel
If you use a thick whitening gel, all you have to do is apply it to your teeth. However, you'll have to leave it on there long enough to make sure that it can actually get in and break up the stains.
It can end up getting off your teeth and onto your gums and inside your mouth, leaving you with a big mess. Some of these might not taste as good either.
10. Get Veneers
Lastly, you could always go the cosmetic dentistry and get veneers, but you should only do this if your teeth are beyond repair.
A veneer is an artificial tooth covering that is permanent. It will cover up your teeth without costing you a lot for implants. They don't really whiten your actual tooth, but they cover up the appearance, and you can actually whiten your veneers later on!
However, these can be expensive, costing up to thousands of dollars depending on which dentist you go to.
Discover More of the Best Teeth Whitening Tips
These are only a few of the best teeth whitening tips out there, but there are many more!
We know that dealing with any dental issues can be overwhelming, but we're here to help you out.
If you enjoyed this article, make sure that you explore our website to find more articles just like this one!
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